"<div class=\"tgme_widget_message_centered js-messages_more_wrap\"><a href=\"https:\/\/www.shantifood.ru\/wptelegram\/widget\/view\/@shantifood_ru\/?url=https%3A%2F%2Ft.me%2Fs%2Fshantifood_ru%3Fbefore%3D689\" class=\"tme_messages_more js-messages_more\" data-before=\"689\"><\/a><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/689\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6Njg5LCJ0IjoxNzczMTI1NDA4LCJoIjoiOGQwZDY3ZDk4N2UxZGM4MzQ5In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u0412 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c \u043f\u043e\u0441\u0442\u0435 \u043e\u0431\u0441\u0443\u0434\u0438\u043c, \u043a\u043e\u0433\u0434\u0430 \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u0440\u0435\u0434\u0438\u0442\u044c. \u041d\u0430\u043f\u0438\u0448\u0438\u0442\u0435, \u043a\u0430\u043a\u043e\u0439 \u0438\u0437 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432 \u043a\u043e\u0444\u0435 \u0432\u0430\u0441 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0443\u0434\u0438\u0432\u0438\u043b?<\/div>\n<div class=\"tgme_widget_message_reactions js-message_reactions\"><span class=\"tgme_reaction\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918D.png')\"><b>\ud83d\udc4d<\/b><\/i>7<\/span><\/div><div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">93<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/689\"><time datetime=\"2026-01-22T18:50:36+00:00\" class=\"time\">18:50<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/690\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6NjkwLCJ0IjoxNzczMTI1NDA4LCJoIjoiNmI3YThhNzFmZTBlZDhmNzRmIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u041a\u043e\u0444\u0435, \u0447.3: \u041a\u043e\u043c\u0443 \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u0440\u0435\u0434\u0438\u0442\u044c<\/b><br\/><i>(\u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043e\u043d \u00ab\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439\u00bb, \u00ab\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439\u00bb \u0438 \u043f\u044c\u0451\u0442\u0441\u044f \u043d\u0435 \u043b\u0438\u0442\u0440\u0430\u043c\u0438)<\/i><br\/><br\/>\u041a\u043e\u0444\u0435 \u2014 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e. \u0418 \u0435\u0441\u043b\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0443\u0436\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0430 \u0433\u0440\u0430\u043d\u0438 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439, \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043d\u0435 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style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i> \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u0434\u0440\u043e\u0436\u044c,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i> \u0443\u0447\u0430\u0449\u0451\u043d\u043d\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0435,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i> \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u00ab\u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430\u00bb,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i> \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0441 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0435\u0439 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\u0441\u0438\u0441\u0442\u0435\u043c\u044b.<br\/><br\/><b>\u0412\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c:<\/b> \u0442\u0430\u043a\u0430\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u2014 \u043d\u0435 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u0438 \u043d\u0435 \u00ab\u043d\u0435\u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u00bb, \u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043d\u0435\u0439\u0440\u043e\u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0438. \u0418 \u043f\u043e\u043f\u044b\u0442\u043a\u0438 \u00ab\u043f\u0440\u0438\u0443\u0447\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u043a \u043a\u043e\u0444\u0435\u00bb \u0432 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043a \u0443\u0441\u0438\u043b\u0435\u043d\u0438\u044e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432.<br\/><br\/><b>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0441\u043d\u043e\u043c<\/b>:<br\/><br\/>\u041f\u0435\u0440\u0438\u043e\u0434 \u043f\u043e\u043b\u0443\u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 6\u20138 \u0447\u0430\u0441\u043e\u0432, \u043d\u043e:<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i> \u0443 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0445 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u043a\u043e\u0432 \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u044c\u0448\u0435,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i> \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u2014 <u>\u0443\u0434\u043b\u0438\u043d\u044f\u0435\u0442\u0441\u044f \u0432\u043e \u0432\u0442\u043e\u0440\u043e\u0439 \u0444\u0430\u0437\u0435 \u0446\u0438\u043a\u043b\u0430<\/u>,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i> \u043f\u0440\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u043c\u0430\u0433\u043d\u0438\u044f \u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u043e\u0437\u0431\u0443\u0436\u0434\u0430\u044e\u0449\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442.<br\/><br\/>\u0414\u0430\u0436\u0435 \u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442:<br\/>- \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0433\u043b\u0443\u0431\u0438\u043d\u0443 \u0441\u043d\u0430,<br\/>- \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0442\u044c \u0444\u0430\u0437\u0443 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f,<br\/>- \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c \u043d\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f.<br\/><br\/>\u0427\u0430\u0441\u0442\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0433\u043e\u0432\u043e\u0440\u0438\u0442: \u00ab<i>\u042f \u0437\u0430\u0441\u044b\u043f\u0430\u044e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e<\/i>\u00bb, \u043d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0435\u0442\u0441\u044f \u043d\u0435\u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0432\u0448\u0438\u043c \u2014 \u0438 \u0441\u043d\u043e\u0432\u0430 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u043e\u0442 \u043a\u043e\u0444\u0435.<br\/><br\/><b>\u0413\u042d\u0420\u0411 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043f\u0438\u0449\u0435\u0432\u043e\u0434\u0430<\/b>:<br\/><br\/>\u041f\u0440\u0438 \u0413\u042d\u0420\u0411 \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442:<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E296AA.png')\"><b>\u25aa\ufe0f<\/b><\/i> \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0442\u043e\u043d\u0443\u0441 \u043d\u0438\u0436\u043d\u0435\u0433\u043e \u043f\u0438\u0449\u0435\u0432\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0444\u0438\u043d\u043a\u0442\u0435\u0440\u0430,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E296AA.png')\"><b>\u25aa\ufe0f<\/b><\/i> \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c \u0437\u0430\u0431\u0440\u043e\u0441 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u043c\u043e\u0433\u043e \u0432 \u043f\u0438\u0449\u0435\u0432\u043e\u0434,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E296AA.png')\"><b>\u25aa\ufe0f<\/b><\/i> \u043f\u043e\u0432\u044b\u0448\u0430\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u043e\u0439.<br\/><br\/><b>\u0412\u0430\u0436\u043d\u043e:<\/b> \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0430 \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u0438.<br\/><br\/>\u0423 \u043b\u044e\u0434\u0435\u0439 \u0441:<br\/>- \u043d\u0435\u043a\u0438\u0441\u043b\u043e\u0442\u043d\u044b\u043c \u0438\u043b\u0438 \u0436\u0435\u043b\u0447\u043d\u044b\u043c \u0440\u0435\u0444\u043b\u044e\u043a\u0441\u043e\u043c,<br\/>- \u0432\u0438\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0433\u0438\u043f\u0435\u0440\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e,<br\/>- \u0441\u0442\u0440\u0435\u0441\u0441-\u0438\u043d\u0434\u0443\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0413\u042d\u0420\u0411<br\/><br\/>\u043a\u043e\u0444\u0435 \u0447\u0430\u0441\u0442\u043e \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0442\u0430\u043a\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043a\u0430\u043a:<br\/>- \u0436\u0436\u0435\u043d\u0438\u0435,<br\/>- \u043f\u0435\u0440\u0448\u0435\u043d\u0438\u0435,<br\/>- \u00ab\u043a\u043e\u043c \u0432 \u0433\u043e\u0440\u043b\u0435\u00bb,<br\/>- \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0431\u0435\u0437 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0438\u0437\u0436\u043e\u0433\u0438.<br\/><br\/><b>\u0421\u0438\u043d\u0434\u0440\u043e\u043c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0451\u043d\u043d\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u0442\u0430 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0416\u041a\u0422<\/b>:<br\/><br\/>\u041a\u043e\u0444\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a \u2014 \u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0430 \u0441\u0447\u0451\u0442 \u043a\u043e\u0444\u0435\u0438\u043d\u0430. \u041e\u043d \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043c\u043e\u0442\u043e\u0440\u0438\u043a\u0443, \u0441\u0435\u043a\u0440\u0435\u0446\u0438\u044e \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430 \u0438 \u0436\u0435\u043b\u0447\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0441 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u0442\u043e\u0439. \u0414\u043b\u044f \u043e\u0434\u043d\u0438\u0445 \u044d\u0442\u043e \u043c\u044f\u0433\u043a\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f, \u0434\u043b\u044f \u0434\u0440\u0443\u0433\u0438\u0445 \u2014 \u0442\u0440\u0438\u0433\u0433\u0435\u0440 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432.<br\/><br\/><u>\u041a\u043e\u0444\u0435 \u0438 \u043c\u043e\u0442\u043e\u0440\u0438\u043a\u0430 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430:<\/u><br\/><br\/>\u041a\u043e\u0444\u0435 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u043f\u0435\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u0442\u0438\u043a\u0443 \u0437\u0430 \u0441\u0447\u0451\u0442:<br\/>- \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u0438 \u0433\u0430\u0441\u0442\u0440\u043e\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0430,<br\/>- \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u043d\u0430 \u0433\u043b\u0430\u0434\u043a\u0443\u044e \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0443 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430,<br\/>- \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438 \u0416\u041a\u0422.<br\/><br\/><i>\u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043f\u043e\u0437\u044b\u0432 \u0432 \u0442\u0443\u0430\u043b\u0435\u0442 \u043f\u043e\u0441\u043b\u0435 \u0447\u0430\u0448\u043a\u0438 \u043a\u043e\u0444\u0435 \u2014 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443\u0442\u0440\u043e\u043c.<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9ABD.png')\"><b>\ud83d\udebd<\/b><\/i><br\/><\/i><br\/>\u041f\u0440\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435 \u044d\u0442\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0439 \u0438 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u043a\u0430\u043a:<br\/>- \u0443\u0441\u0438\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0430\u0437\u043c\u043e\u0432,<br\/>- \u0443\u0447\u0430\u0449\u0435\u043d\u0438\u0435 \u0441\u0442\u0443\u043b\u0430,<br\/>- \u0434\u0438\u0430\u0440\u0435\u044f,<br\/>- \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u00ab\u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f\u00bb \u0438\u043b\u0438 \u0441\u0440\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u043e\u0437\u044b\u0432\u0430.<br\/><br\/>\u0427\u0430\u0449\u0435 \u044d\u0442\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438:<br\/>- \u0421\u0420\u041a \u0441 \u0434\u0438\u0430\u0440\u0435\u0435\u0439,<br\/>- \u0421\u0418\u0411\u0420,<br\/>- \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0438 \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u043e\u0439 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430,<br\/>- \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0438 \u0436\u0435\u043b\u0447\u0435\u043e\u0442\u0442\u043e\u043a\u0430.<br\/><br\/><i>\u0412 \u0442\u0430\u043a\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043a\u043e\u0444\u0435 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0435\u0440\u0432\u043e\u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439, \u043d\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u043a\u0430\u0442\u0430\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u043c \u0443\u0436\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439 \u043c\u043e\u0442\u043e\u0440\u0438\u043a\u0438.<\/i><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09FA7BB.png')\"><b>\ud83e\uddfb<\/b><\/i><br\/><br\/><u>\u041a\u043e\u0444\u0435 \u0438 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u0442\u0430:<\/u><br\/><br\/>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u043b\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043a\u043e\u0444\u0435 \u2014 \u0437\u0430 \u0441\u0447\u0451\u0442 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u043e\u0432 \u2014 \u043c\u043e\u0436\u0435\u0442:<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94B9.png')\"><b>\ud83d\udd39<\/b><\/i> \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u043e\u0441\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94B9.png')\"><b>\ud83d\udd39<\/b><\/i> \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u0442\u044b \u043f\u0440\u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u043c \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0416\u041a\u0422.<br\/><br\/>\u041e\u0434\u043d\u0430\u043a\u043e<u> \u044d\u0442\u043e\u0442 \u044d\u0444\u0444\u0435\u043a\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u0435\u043d \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u043e\u0439 \u0438 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0444\u043b\u043e\u0440\u0435<\/u>.<br\/><br\/>\u041f\u0440\u0438 \u0434\u0438\u0441\u0431\u0438\u043e\u0437\u0435, \u0421\u0418\u0411\u0420 \u0438\u043b\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430:<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29E96.png')\"><b>\u2796<\/b><\/i> \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044e,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29E96.png')\"><b>\u2796<\/b><\/i> \u043f\u043e\u0432\u044b\u0448\u0430\u0442\u044c \u0433\u0430\u0437\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29E96.png')\"><b>\u2796<\/b><\/i> \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0432\u044b\u0435 \u0438 \u043c\u043e\u0442\u043e\u0440\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b.<br\/><br\/>\u0422\u043e \u0435\u0441\u0442\u044c, \u043e\u0434\u0438\u043d \u0438 \u0442\u043e\u0442 \u0436\u0435 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u043c\u043e\u0436\u0435\u0442:<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i> \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u0442\u0443 \u0443 \u043e\u0434\u043d\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D8E.png')\"><b>\u274e<\/b><\/i> \u0438 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0443 \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u2014 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430.<br\/><br\/><b>\u041a\u043e\u0433\u0434\u0430 \u043a\u043e\u0444\u0435 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b<\/b>:<br\/><br\/>\u041a\u043e\u0444\u0435 \u0447\u0430\u0449\u0435 \u0443\u0445\u0443\u0434\u0448\u0430\u0435\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0435\u0441\u043b\u0438:<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i> \u0435\u0441\u0442\u044c \u0421\u0420\u041a \u0441 \u0434\u0438\u0430\u0440\u0435\u0435\u0439,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i> \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0435 \u0432\u0437\u0434\u0443\u0442\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i> \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u00ab\u0431\u0443\u0440\u043b\u0435\u043d\u0438\u044f\u00bb \u0438 \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0439 \u0441\u0442\u0443\u043b,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i> \u043e\u0431\u043e\u0441\u0442\u0440\u0435\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043d\u0430\u0442\u043e\u0449\u0430\u043a,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i> \u0435\u0441\u0442\u044c \u0421\u0418\u0411\u0420 \u0438\u043b\u0438 \u043f\u043e\u0434\u043e\u0437\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0435\u0433\u043e.<br\/><br\/><b>\u0412\u0430\u0436\u043d\u043e:<\/b> \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0434\u0430\u0436\u0435 \u043d\u0430 \u0431\u0435\u0437\u043a\u043e\u0444\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043a\u043e\u0444\u0435, \u0442\u0430\u043a \u043a\u0430\u043a \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u044f \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u043a\u043e\u0444\u0435\u0438\u043d\u043e\u043c, \u043d\u043e \u0438 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f\u043c\u0438.<br\/><br\/><b>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0431\u0445\u043e\u0434\u043d\u044b\u0435 \u043f\u0443\u0442\u0438:<\/b> \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u0435 \u043d\u0438\u0436\u0435 <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E2AC87.png')\"><b>\u2b07\ufe0f<\/b><\/i><br\/><br\/><a href=\"?q=%23shantifood_%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81\">#shantifood_\u0441\u0442\u0440\u0435\u0441\u0441<\/a> <a href=\"?q=%23shantifood_%D0%BF%D0%B8%D1%89%D0%B5%D0%B2%D0%B0%D1%80%D0%B5%D0%BD%D0%B8%D0%B5\">#shantifood_\u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435<\/a> <a href=\"?q=%23shantifood_%D0%B3%D0%BE%D1%80%D0%BC%D0%BE%D0%BD%D1%8B\">#shantifood_\u0433\u043e\u0440\u043c\u043e\u043d\u044b<\/a> <a href=\"?q=%23shantifood_%D0%BD%D0%B0%D1%88%D0%B8%D0%BF%D1%80%D0%B8%D0%B2%D1%8B%D1%87%D0%BA%D0%B8\">#shantifood_\u043d\u0430\u0448\u0438\u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438<\/a><\/div>\n<div class=\"tgme_widget_message_reactions js-message_reactions\"><span class=\"tgme_reaction\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29DA4.png')\"><b>\u2764<\/b><\/i>7<\/span><\/div><div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">105<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\">edited &nbsp;<a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/690\"><time datetime=\"2026-01-23T15:04:05+00:00\" class=\"time\">15:04<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/691\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6NjkxLCJ0IjoxNzczMTI1NDA4LCJoIjoiOWYxNjE4NWU4ZDA2YmZlYzcwIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u041a\u043e\u0444\u0435, \u0447.3: \u041a\u043e\u043c\u0443 \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u0440\u0435\u0434\u0438\u0442\u044c<\/b> (\u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u0435 \u043f\u043e\u0441\u0442\u0430)<br\/><br\/>(\u0441\u043c. <a href=\"https:\/\/t.me\/shantifood_ru\/690\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u043d\u0430\u0447\u0430\u043b\u043e \u043f\u043e\u0441\u0442\u0430<\/a>)<br\/><br\/><b>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0431\u0445\u043e\u0434\u043d\u044b\u0435 \u043f\u0443\u0442\u0438:<\/b> <br\/><br\/>\u0415\u0441\u043b\u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u043a\u043e\u0444\u0435 \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f, \u043d\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442:<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29895.png')\"><b>\u2615\ufe0f<\/b><\/i> \u043d\u0435 \u043f\u0438\u0442\u044c \u043a\u043e\u0444\u0435 \u043d\u0430\u0442\u043e\u0449\u0430\u043a;<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29895.png')\"><b>\u2615\ufe0f<\/b><\/i> \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0438\u0435 \u043e\u0431\u044a\u0451\u043c\u044b;<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29895.png')\"><b>\u2615\ufe0f<\/b><\/i> \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043c\u044f\u0433\u043a\u0438\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0437\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u044f (\u0444\u0438\u043b\u044c\u0442\u0440, \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0439 brew);<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29895.png')\"><b>\u2615\ufe0f<\/b><\/i> \u043f\u0438\u0442\u044c \u043a\u043e\u0444\u0435 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b, \u0430 \u043d\u0435 \u0434\u043e;<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29895.png')\"><b>\u2615\ufe0f<\/b><\/i> \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0440\u0435\u0430\u043a\u0446\u0438\u044e \u0438\u043c\u0435\u043d\u043d\u043e \u0441\u0432\u043e\u0435\u0433\u043e \u0416\u041a\u0422, \u0430 \u043d\u0435 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u00ab\u043d\u043e\u0440\u043c\u0443\u00bb.<br\/><br\/><blockquote><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9189.png')\"><b>\ud83d\udc49<\/b><\/i> \u0415\u0441\u043b\u0438 \u0436\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442\u0441\u044f, \u044d\u0442\u043e \u0441\u0438\u0433\u043d\u0430\u043b \u043d\u0435 \u043a \u0441\u043c\u0435\u043d\u0435 \u0441\u043e\u0440\u0442\u0430 \u043a\u043e\u0444\u0435, \u0430 \u043a \u0440\u0430\u0431\u043e\u0442\u0435 \u0441 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u0442\u043e\u0439, \u043c\u043e\u0442\u043e\u0440\u0438\u043a\u043e\u0439 \u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u043e\u0439 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430.<\/blockquote><br\/><br\/>\u0418 \u044d\u0442\u043e \u0435\u0449\u0435 \u043d\u0435 \u0432\u0441\u0451. \u0412 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c \u043f\u043e\u0441\u0442\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c, \u043a\u0430\u043a\u0438\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u043e\u0447\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0441 \u043a\u043e\u0444\u0435. \u0421\u0442\u0430\u0432\u044c\u0442\u0435 <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94A5.png')\"><b>\ud83d\udd25<\/b><\/i>, \u0435\u0441\u043b\u0438 \u0431\u044b\u043b\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0438 \u0436\u0434\u0435\u0442\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u044f. <br\/><br\/>\u0418 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0438\u0437 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0435\u0433\u043e \u043f\u043e\u0441\u0442\u0430 \u0432\u0430\u043c \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u043c. \u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u0437\u0430\u043c\u0435\u0447\u0430\u043b\u0438 \u0443 \u0441\u0435\u0431\u044f \u043a\u0430\u043a\u0438\u0435-\u043b\u0438\u0431\u043e \u0438\u0437 \u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u0432\u044b\u0448\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432? <br\/><br\/><a href=\"?q=%23shantifood_%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81\">#shantifood_\u0441\u0442\u0440\u0435\u0441\u0441<\/a> <a href=\"?q=%23shantifood_%D0%BF%D0%B8%D1%89%D0%B5%D0%B2%D0%B0%D1%80%D0%B5%D0%BD%D0%B8%D0%B5\">#shantifood_\u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435<\/a> <a href=\"?q=%23shantifood_%D0%B3%D0%BE%D1%80%D0%BC%D0%BE%D0%BD%D1%8B\">#shantifood_\u0433\u043e\u0440\u043c\u043e\u043d\u044b<\/a> <a href=\"?q=%23shantifood_%D0%BD%D0%B0%D1%88%D0%B8%D0%BF%D1%80%D0%B8%D0%B2%D1%8B%D1%87%D0%BA%D0%B8\">#shantifood_\u043d\u0430\u0448\u0438\u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438<\/a><\/div>\n<div class=\"tgme_widget_message_reactions js-message_reactions\"><span class=\"tgme_reaction\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94A5.png')\"><b>\ud83d\udd25<\/b><\/i>10<\/span><\/div><div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">125<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\">edited &nbsp;<a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/691\"><time datetime=\"2026-01-23T15:04:05+00:00\" class=\"time\">15:04<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/692\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6NjkyLCJ0IjoxNzczMTI1NDA4LCJoIjoiMTU2Mzc1MWExNTQwM2JhODAxIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u041a\u043e\u0444\u0435, \u0447.4: \u041a\u043e\u043c\u0443 \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u0440\u0435\u0434\u0438\u0442\u044c<\/b> - \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u043c \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0442\u044c\u0441\u044f<br\/><br\/><b>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f:<\/b><br\/><br\/>\u041a\u043e\u0444\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0431\u043e\u0434\u0440\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f. \u041e\u043d \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0441 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u043c\u0438 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u043c\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043e\u0441\u044f\u043c\u0438 \u2014 \u0438 \u0438\u043c\u0435\u043d\u043d\u043e \u0437\u0434\u0435\u0441\u044c \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u00ab\u043a\u043e\u0444\u0435 \u0432\u0440\u043e\u0434\u0435 \u0431\u043e\u0434\u0440\u0438\u0442, \u043d\u043e \u043f\u043e\u0442\u043e\u043c \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0445\u0443\u0436\u0435\u00bb.<br\/><br\/><b>1. \u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u0430\u044f \u043e\u0441\u044c<\/b><br\/>\u041a\u043e\u0444\u0435\u0438\u043d \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0432\u044b\u0431\u0440\u043e\u0441 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430 \u2014 \u0433\u043e\u0440\u043c\u043e\u043d\u0430 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u0438 \u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0430. \u0412 \u043d\u043e\u0440\u043c\u0435 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0432\u0430\u0442\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u044f\u0441\u043d\u043e\u0441\u0442\u0438 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<br\/><br\/>\u041d\u043e \u0435\u0441\u043b\u0438:<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29E96.png')\"><b>\u2796<\/b><\/i> \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0443\u0436\u0435 \u043f\u043e\u0432\u044b\u0448\u0435\u043d (\u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441, \u043d\u0435\u0434\u043e\u0441\u044b\u043f),<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29E96.png')\"><b>\u2796<\/b><\/i> \u043d\u0430\u0434\u043f\u043e\u0447\u0435\u0447\u043d\u0438\u043a\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0432 \u0440\u0435\u0436\u0438\u043c\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0439 \u043c\u043e\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u0438,<br\/><br\/>\u0442\u043e \u043a\u043e\u0444\u0435 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0451\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0440\u043e\u043c.<br\/><br\/>\u042d\u0442\u043e \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0430\u043a:<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i>\u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i>\u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i>\u0440\u0435\u0437\u043a\u0438\u0435 \u043f\u0435\u0440\u0435\u043f\u0430\u0434\u044b \u044d\u043d\u0435\u0440\u0433\u0438\u0438,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i>\u00ab\u0440\u0430\u0437\u0431\u0438\u0442\u043e\u0441\u0442\u044c\u00bb \u043f\u043e\u0441\u043b\u0435 \u043a\u0440\u0430\u0442\u043a\u043e\u0433\u043e \u043f\u043e\u0434\u044a\u0451\u043c\u0430.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9189.png')\"><b>\ud83d\udc49<\/b><\/i><i> \u0412 \u0442\u0430\u043a\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043a\u043e\u0444\u0435 \u043d\u0435 \u0434\u0430\u0451\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u2014 \u043e\u043d \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0432\u044b\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442 \u0435\u0451 \u0438\u0437 \u0440\u0435\u0437\u0435\u0440\u0432\u043e\u0432, \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435 \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u0435.<br\/><\/i><br\/><b>2. \u041a\u043e\u0444\u0435 \u0438 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u044f \u0436\u0435\u043b\u0435\u0437\u0430<\/b><br\/>\u0421\u0432\u044f\u0437\u044c \u043a\u043e\u0444\u0435 \u0441 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0444\u0443\u043d\u043a\u0446\u0438\u0435\u0439 \u0447\u0430\u0441\u0442\u043e \u043d\u0435\u0434\u043e\u043e\u0446\u0435\u043d\u0438\u0432\u0430\u044e\u0442. \u0412\u0430\u0436\u043d\u043e \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0434\u0432\u0430 \u043c\u043e\u043c\u0435\u043d\u0442\u0430:<br\/><br\/>1. \u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b<br\/><br\/>- \u043f\u0440\u0438 <b>\u0433\u0438\u043f\u0435\u0440\u0442\u0438\u0440\u0435\u043e\u0437\u0435<\/b> \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c \u0442\u0430\u0445\u0438\u043a\u0430\u0440\u0434\u0438\u044e, \u0434\u0440\u043e\u0436\u044c, \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c;<br\/>- \u043f\u0440\u0438 <b>\u0433\u0438\u043f\u043e\u0442\u0438\u0440\u0435\u043e\u0437\u0435<\/b> \u2014 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0438\u043b\u043b\u044e\u0437\u0438\u044e \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u0438, \u043d\u0435 \u0440\u0435\u0448\u0430\u044f \u043f\u0435\u0440\u0432\u043e\u043f\u0440\u0438\u0447\u0438\u043d\u0443 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438.<br\/><br\/>2. \u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435<br\/>\u041a\u043e\u0444\u0435 <u>\u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044e \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b <\/u>(\u043b\u0435\u0432\u043e\u0442\u0438\u0440\u043e\u043a\u0441\u0438\u043d\u0430 \u0438 \u0430\u043d\u0430\u043b\u043e\u0433\u043e\u0432), \u0435\u0441\u043b\u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0435\u0433\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043b\u0438\u0437\u043a\u043e \u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u0438\u0451\u043c\u0430 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0430.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9189.png')\"><b>\ud83d\udc49<\/b><\/i> <i>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f, \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0451\u043d\u043d\u0430\u044f \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0434\u0430\u043d\u043d\u044b\u043c\u0438: \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 60 \u043c\u0438\u043d\u0443\u0442 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0451\u043c\u043e\u043c \u0433\u043e\u0440\u043c\u043e\u043d\u0430 \u0438 \u043a\u043e\u0444\u0435.<\/i><br\/><br\/>\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043f\u0440\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u0433\u0438\u043f\u043e\u0442\u0438\u0440\u0435\u043e\u0437\u0435 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0432 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430\u0445: <a href=\"https:\/\/www.shantifood.ru\/staty\/kishechnik-immunitet\/zdorovye-shchitovidnoy-zhelezy\/\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b<\/a> \u0438 <a href=\"https:\/\/www.shantifood.ru\/staty\/diety\/pitaniye-dlya-shchitovidnoy-zhelezy\/\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b<\/a><br\/><br\/><b>3. \u041a\u043e\u0444\u0435 \u0438 \u043f\u043e\u043b\u043e\u0432\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u044b<\/b><br\/>\u041a\u043e\u0444\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043d\u044b\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u043f\u0435\u0447\u0435\u043d\u0438, \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0435 \u043f\u043e\u043b\u043e\u0432\u044b\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u2014 \u043f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e <b>\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043e\u0432<\/b>.<br\/><br\/>\u041f\u0440\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u043d\u043e\u043c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043e\u0432\u043e\u043c \u0431\u0430\u043b\u0430\u043d\u0441\u0435 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u043a\u0430\u043a:<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i>\u0443\u0441\u0438\u043b\u0435\u043d\u0438\u0435 \u041f\u041c\u0421,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i>\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0433\u0440\u0443\u0434\u0438,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i>\u043f\u0435\u0440\u0435\u043f\u0430\u0434\u044b \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i>\u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0430 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438.<br\/><br\/>\u0423 \u0436\u0435\u043d\u0449\u0438\u043d \u0441 <u>\u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043e\u043c \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430<\/u> \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0435\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u00ab\u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430\u00bb \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u0443\u0445\u0443\u0434\u0448\u0430\u0442\u044c \u0441\u043e\u043d \u0432\u043e \u0432\u0442\u043e\u0440\u043e\u0439 \u0444\u0430\u0437\u0435 \u0446\u0438\u043a\u043b\u0430.<br\/><br\/><i><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9189.png')\"><b>\ud83d\udc49<\/b><\/i> \u0417\u0434\u0435\u0441\u044c \u043a\u043e\u0444\u0435 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0435\u0440\u0432\u043e\u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c \u0443\u0436\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0439 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441.<\/i><br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D97.png')\"><b>\u2757\ufe0f<\/b><\/i> <b>\u0412\u0430\u0436\u043d\u044b\u0439 \u0432\u044b\u0432\u043e\u0434<\/b><br\/>\u0415\u0441\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u043a\u043e\u0444\u0435:<br\/><br\/>- \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u0435\u0435,<br\/>- \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0443\u0442\u043e\u043c\u043b\u044f\u0435\u043c\u043e\u0441\u0442\u044c,<br\/>- \u00ab\u0441\u043a\u0430\u0447\u0435\u0442\u00bb \u044d\u043d\u0435\u0440\u0433\u0438\u044f,<br\/>- \u043e\u0431\u043e\u0441\u0442\u0440\u044f\u044e\u0442\u0441\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u041f\u041c\u0421 \u0438\u043b\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0441\u043d\u043e\u043c,<br\/><br\/>\u044d\u0442\u043e \u043d\u0435 \u0432\u043e\u043f\u0440\u043e\u0441 \u0441\u0438\u043b\u044b \u0432\u043e\u043b\u0438 \u0438\u043b\u0438 \u00ab\u043d\u0435\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0433\u043e \u0441\u043e\u0440\u0442\u0430\u00bb. \u042d\u0442\u043e \u0441\u0438\u0433\u043d\u0430\u043b \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0443\u0436\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0430 \u043f\u0440\u0435\u0434\u0435\u043b\u0435, \u0438 \u043a\u043e\u0444\u0435 \u043b\u0438\u0448\u044c \u043f\u043e\u0434\u0447\u0451\u0440\u043a\u0438\u0432\u0430\u0435\u0442 \u044d\u0442\u043e\u0442 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441.<br\/><br\/><blockquote>\u0412 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u2014 \u043d\u0435 \u0432 \u0436\u0451\u0441\u0442\u043a\u043e\u043c \u0437\u0430\u043f\u0440\u0435\u0442\u0435, \u0430 \u0432 \u043e\u0446\u0435\u043d\u043a\u0435 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0430: \u0441\u0442\u0440\u0435\u0441\u0441, \u0441\u043e\u043d, \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c.<\/blockquote><br\/><br\/><b>\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043b\u0430\u043a\u0442\u0430\u0446\u0438\u044f<\/b><br\/><br\/>\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438:<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i>\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442\u0441\u044f,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i>\u043a\u043e\u0444\u0435\u0438\u043d \u043b\u0435\u0433\u0447\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0447\u0435\u0440\u0435\u0437 \u043f\u043b\u0430\u0446\u0435\u043d\u0442\u0443,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i>\u043f\u043b\u043e\u0434 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0435\u0433\u043e \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u0442\u044c.<br\/><br\/>\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044e \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u044b \u043d\u0435 \u043d\u0430 \u00ab\u043f\u0435\u0440\u0435\u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043a\u0435\u00bb, \u0430 \u043d\u0430 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0438.<br\/><br\/>\u041f\u0440\u0438 \u043b\u0430\u043a\u0442\u0430\u0446\u0438\u0438:<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29E96.png')\"><b>\u2796<\/b><\/i> \u043a\u043e\u0444\u0435\u0438\u043d \u043f\u043e\u043f\u0430\u0434\u0430\u0435\u0442 \u0432 \u0433\u0440\u0443\u0434\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29E96.png')\"><b>\u2796<\/b><\/i> \u0443 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u0435\u0442\u0435\u0439 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e \u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0441\u043d\u0430.<br\/><br\/>\u0417\u0434\u0435\u0441\u044c \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u043f\u0440\u043e\u0441\u0442\u043e\u0439: \u0447\u0435\u043c \u043c\u0435\u043d\u044c\u0448\u0435 \u2014 \u0442\u0435\u043c \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0435\u0435, \u0441 \u0443\u0447\u0451\u0442\u043e\u043c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0435\u0430\u043a\u0446\u0438\u0438.<br\/><br\/><b>\u0421\u043e\u043f\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u043f\u0440\u0438 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043a\u043e\u0444\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043e\u0441\u043e\u0431\u043e\u0439 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u0438<\/b>:<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94B9.png')\"><b>\ud83d\udd39<\/b><\/i>\u0410\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043f\u0435\u0440\u0442\u0435\u043d\u0437\u0438\u044f:<br\/><br\/>- \u0432\u043e\u0437\u043c\u043e\u0436\u0435\u043d \u0440\u0435\u0437\u043a\u0438\u0439 \u043a\u0440\u0430\u0442\u043a\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u044a\u0451\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443 \u043b\u044e\u0434\u0435\u0439 \u0431\u0435\u0437 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043a \u043a\u043e\u0444\u0435.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94B9.png')\"><b>\ud83d\udd39<\/b><\/i>\u041f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430:<br\/><br\/>- \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u044b, \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c \u0442\u0435\u043b\u0435\u0441\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0442\u0440\u0435\u0432\u043e\u0433\u0438.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94B9.png')\"><b>\ud83d\udd39<\/b><\/i> \u0424\u0438\u0431\u0440\u043e\u043c\u0438\u0430\u043b\u0433\u0438\u044f \u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0431\u043e\u043b\u044c:<br\/><br\/>- \u0433\u0438\u043f\u0435\u0440\u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u044f \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0432\u0443\u044e \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0443\u0445\u0443\u0434\u0448\u0430\u0435\u0442\u0441\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9491.png')\"><b>\ud83d\udd11<\/b><\/i> <b>\u041a\u043b\u044e\u0447\u0435\u0432\u0430\u044f \u043c\u044b\u0441\u043b\u044c:<\/b><br\/><br\/>\u0415\u0441\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u043a\u043e\u0444\u0435 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435:<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E296AA.png')\"><b>\u25aa\ufe0f<\/b><\/i>\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432\u043c\u0435\u0441\u0442\u043e \u044f\u0441\u043d\u043e\u0441\u0442\u0438,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E296AA.png')\"><b>\u25aa\ufe0f<\/b><\/i>\u0442\u0440\u0435\u0432\u043e\u0433\u0443 \u0432\u043c\u0435\u0441\u0442\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E296AA.png')\"><b>\u25aa\ufe0f<\/b><\/i>\u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u0435 \u0441\u043d\u0430,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E296AA.png')\"><b>\u25aa\ufe0f<\/b><\/i>\u0443\u0441\u0438\u043b\u0435\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0416\u041a\u0422,<br\/>\u2014 \u044d\u0442\u043e \u043d\u0435 \u00ab\u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f\u00bb, \u0430 \u0441\u0438\u0433\u043d\u0430\u043b, \u0447\u0442\u043e \u043a\u043e\u0444\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u043d\u0435 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class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29DA4.png')\"><b>\u2764\ufe0f<\/b><\/i>, \u0435\u0441\u043b\u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e&#33;<br\/><br\/><a href=\"?q=%23shantifood_%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81\">#shantifood_\u0441\u0442\u0440\u0435\u0441\u0441<\/a> <a href=\"?q=%23shantifood_%D0%BF%D0%B8%D1%89%D0%B5%D0%B2%D0%B0%D1%80%D0%B5%D0%BD%D0%B8%D0%B5\">#shantifood_\u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435<\/a> <a href=\"?q=%23shantifood_%D0%B3%D0%BE%D1%80%D0%BC%D0%BE%D0%BD%D1%8B\">#shantifood_\u0433\u043e\u0440\u043c\u043e\u043d\u044b<\/a> <a href=\"?q=%23shantifood_%D0%BD%D0%B0%D1%88%D0%B8%D0%BF%D1%80%D0%B8%D0%B2%D1%8B%D1%87%D0%BA%D0%B8\">#shantifood_\u043d\u0430\u0448\u0438\u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438<\/a><\/div>\n<div class=\"tgme_widget_message_reactions js-message_reactions\"><span class=\"tgme_reaction\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29DA4.png')\"><b>\u2764<\/b><\/i>7<\/span><\/div><div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">117<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\">edited &nbsp;<a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/692\"><time datetime=\"2026-01-28T13:20:54+00:00\" class=\"time\">13:20<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/693\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6NjkzLCJ0IjoxNzczMTI1NDA4LCJoIjoiNmNkMTJkYTkzYWQ2YTk4ZmQ0In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u041a\u043e\u0444\u0435, \u0447.5: \u041a\u043e\u043c\u0443 \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u0440\u0435\u0434\u0438\u0442\u044c<\/b> - \u0432\u0430\u0436\u043d\u044b\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f<br\/><br\/>\u041f\u0440\u0435\u0436\u0434\u0435, \u0447\u0435\u043c \u043c\u044b \u0443\u0433\u043b\u0443\u0431\u0438\u043c\u0441\u044f \u0432 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0443, \u044f 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class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29E96.png')\"><b>\u2796<\/b><\/i> \u0434\u0438\u0441\u043a\u0438\u043d\u0435\u0437\u0438\u044f \u043f\u043e \u0441\u043f\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0442\u0438\u043f\u0443,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29E96.png')\"><b>\u2796<\/b><\/i> \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0430 \u043f\u0435\u0447\u0435\u043d\u0438,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29E96.png')\"><b>\u2796<\/b><\/i> \u0441\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u043a \u0434\u0443\u043e\u0434\u0435\u043d\u043e\u0433\u0430\u0441\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u043c\u0443 (\u0436\u0435\u043b\u0447\u043d\u043e\u043c\u0443) \u0440\u0435\u0444\u043b\u044e\u043a\u0441\u0443,<br\/><br\/>\u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u044f \u0436\u0435\u043b\u0447\u043d\u043e\u0433\u043e \u043f\u0443\u0437\u044b\u0440\u044f \u043d\u0430 \u0444\u043e\u043d\u0435 \u043f\u043b\u043e\u0445\u043e\u0433\u043e \u043e\u0442\u0442\u043e\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b.<br\/><br\/>\u0412 \u0442\u0430\u043a\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u043e\u0432\u0430\u0442\u044c:<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i>\u0433\u043e\u0440\u0435\u0447\u044c \u0432\u043e \u0440\u0442\u0443,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i>\u0436\u0436\u0435\u043d\u0438\u0435 \u0431\u0435\u0437 \u043a\u0438\u0441\u043b\u043e\u0439 \u0438\u0437\u0436\u043e\u0433\u0438,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i>\u0442\u043e\u0448\u043d\u043e\u0442\u0443,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i>\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u00ab\u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u044f\u00bb \u0432 \u0436\u0435\u043b\u0443\u0434\u043a\u0435,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i>\u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0413\u042d\u0420\u0411, \u043d\u0435 \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u043d\u0430 \u0418\u041f\u041f.<br\/><br\/><b><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D97.png')\"><b>\u2757\ufe0f<\/b><\/i>\u0412\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c:<\/b> \u0432 \u044d\u0442\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u043a\u043e\u0444\u0435 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0435\u0440\u0432\u043e\u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439, \u043d\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442 \u0443\u0436\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0443\u044e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443 \u0436\u0435\u043b\u0447\u0435\u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u044f.<br\/><br\/>\u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442, \u043f\u043e\u0447\u0435\u043c\u0443 \u0443 \u0447\u0430\u0441\u0442\u0438 \u043b\u044e\u0434\u0435\u0439:<br\/>- \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043d\u0430\u0442\u043e\u0449\u0430\u043a,<br\/>- \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0445\u0443\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u0436\u0438\u0440\u043d\u043e\u0439 \u043f\u0438\u0449\u0438 \u0438 \u043a\u043e\u0444\u0435,<br\/>- \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0430\u044f \u0430\u043d\u0442\u0438\u0441\u0435\u043a\u0440\u0435\u0442\u043e\u0440\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043d\u0435 \u0434\u0430\u0451\u0442 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u044f.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9491.png')\"><b>\ud83d\udd11<\/b><\/i> \u0412 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u0435 \u0442\u0430\u043a\u0438\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u2014 \u0441\u0438\u0433\u043d\u0430\u043b \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0433\u043b\u0443\u0431\u0436\u0435: \u043d\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u0435\u0447\u0435\u043d\u0438, \u0436\u0435\u043b\u0447\u043d\u043e\u0433\u043e \u043f\u0443\u0437\u044b\u0440\u044f, \u0441\u0444\u0438\u043d\u043a\u0442\u0435\u0440\u043e\u0432 \u0438 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438, \u0430 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u0431\u0438\u0440\u0430\u0442\u044c \u043a\u043e\u0444\u0435 \u00ab\u043d\u0430 \u0432\u0441\u044f\u043a\u0438\u0439 \u0441\u043b\u0443\u0447\u0430\u0439\u00bb.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/32E283A3.png')\"><b>2\ufe0f\u20e3<\/b><\/i> <b>\u0427\u0430\u0441\u0442\u044b\u0439 \u0432\u043e\u043f\u0440\u043e\u0441: \u0435\u0441\u043b\u0438 \u043a\u043e\u0444\u0435 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0437\u043d\u0430\u0447\u0438\u0442 \u043b\u0438 \u044d\u0442\u043e, \u0447\u0442\u043e \u0443 \u043c\u0435\u043d\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c?<\/b><br\/><br\/>\u041d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e.<br\/><br\/>\u0412 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u043c\u044b \u0447\u0430\u0441\u0442\u043e \u0432\u0438\u0434\u0438\u043c \u043e\u0431\u0440\u0430\u0442\u043d\u0443\u044e 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\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BB.png')\"><b>\ud83d\udd3b<\/b><\/i> \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u0432\u043d\u0443\u0442\u0440\u0438\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BB.png')\"><b>\ud83d\udd3b<\/b><\/i> \u043d\u0438\u0436\u043d\u0438\u0439 \u043f\u0438\u0449\u0435\u0432\u043e\u0434\u043d\u044b\u0439 \u0441\u0444\u0438\u043d\u043a\u0442\u0435\u0440 \u0437\u0430\u043a\u0440\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0445\u0443\u0436\u0435,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BB.png')\"><b>\ud83d\udd3b<\/b><\/i> \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 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\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09FA5B0.png')\"><b>\ud83e\udd70<\/b><\/i><\/i> <i>\u041e\u0441\u0442\u0430\u043b\u0441\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0431\u043b\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f \u0445\u043e\u0447\u0443 \u043e\u0441\u0432\u0435\u0442\u0438\u0442\u044c - \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0438 \u0440\u0438\u0441\u043a\u0438, \u0441 \u043d\u0435\u0439 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435, \u0438 \u043e\u0431\u0449\u0438\u0435 \u0432\u044b\u0432\u043e\u0434\u044b. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043e\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u044b - \u043f\u0438\u0448\u0438\u0442\u0435&#33; <\/i> <br\/><br\/>\u0412\u0441\u0435\u043c \u0445\u043e\u0440\u043e\u0448\u0438\u0445 \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0445&#33; <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29DA4.png')\"><b>\u2764\ufe0f<\/b><\/i><br\/><br\/><a href=\"?q=%23shantifood_%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81\">#shantifood_\u0441\u0442\u0440\u0435\u0441\u0441<\/a> <a href=\"?q=%23shantifood_%D0%BF%D0%B8%D1%89%D0%B5%D0%B2%D0%B0%D1%80%D0%B5%D0%BD%D0%B8%D0%B5\">#shantifood_\u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435<\/a> <a href=\"?q=%23shantifood_%D0%B3%D0%BE%D1%80%D0%BC%D0%BE%D0%BD%D1%8B\">#shantifood_\u0433\u043e\u0440\u043c\u043e\u043d\u044b<\/a> <a href=\"?q=%23shantifood_%D0%BD%D0%B0%D1%88%D0%B8%D0%BF%D1%80%D0%B8%D0%B2%D1%8B%D1%87%D0%BA%D0%B8\">#shantifood_\u043d\u0430\u0448\u0438\u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438<\/a><\/div>\n<div class=\"tgme_widget_message_reactions js-message_reactions\"><span class=\"tgme_reaction\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29DA4.png')\"><b>\u2764<\/b><\/i>12<\/span><\/div><div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">105<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/693\"><time datetime=\"2026-01-30T13:13:33+00:00\" class=\"time\">13:13<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/694\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6Njk0LCJ0IjoxNzczMTI1NDA4LCJoIjoiNjhjNDRiMzBjZDAzZmE4Y2M4In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u041a\u043e\u0444\u0435, \u0447. 6: \u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c: \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u043a\u043e\u0444\u0435\u0438\u043d\u0430<br\/><\/b><br\/>\u041f\u043e\u0447\u0435\u043c\u0443 \u0434\u0432\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043c\u043e\u0433\u0443\u0442 \u043f\u0438\u0442\u044c \u043e\u0434\u0438\u043d \u0438 \u0442\u043e\u0442 \u0436\u0435 \u043a\u043e\u0444\u0435 \u2014 \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442? \u041e\u0442\u0432\u0435\u0442 \u0447\u0430\u0441\u0442\u043e \u043b\u0435\u0436\u0438\u0442 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0438 \u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430.<br\/><br\/><b>CYP1A2 \u2014 \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u00ab\u0443\u0442\u0438\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u00bb \u043a\u043e\u0444\u0435\u0438\u043d\u0430<\/b><br\/><br\/>\u041a\u043e\u0444\u0435\u0438\u043d \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0432 \u043f\u0435\u0447\u0435\u043d\u0438 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u043c CYP1A2. \u0413\u0435\u043d, \u043a\u043e\u0434\u0438\u0440\u0443\u044e\u0449\u0438\u0439 \u044d\u0442\u043e\u0442 \u0444\u0435\u0440\u043c\u0435\u043d\u0442, \u0438\u043c\u0435\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u044e\u0442 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043a\u043e\u0444\u0435\u0438\u043d\u0430.&nbsp;\u0423\u0441\u043b\u043e\u0432\u043d\u043e \u0432\u044b\u0434\u0435\u043b\u044f\u044e\u0442:<br\/><br\/><u>\u0411\u044b\u0441\u0442\u0440\u044b\u0445 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432<\/u>:<br\/>- \u043a\u043e\u0444\u0435\u0438\u043d \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u043e,<br\/>- \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043a\u043e\u0440\u043e\u0447\u0435,<br\/>- \u043c\u0435\u043d\u044c\u0448\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u043d\u0430 \u0441\u043e\u043d,<br\/>- \u043d\u0438\u0436\u0435 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0440\u0435\u0430\u043a\u0446\u0438\u0439 \u043f\u0440\u0438 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438.<br\/><br\/><u>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0445 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432:<\/u><br\/>- \u043a\u043e\u0444\u0435\u0438\u043d \u0446\u0438\u0440\u043a\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0434\u043e\u043b\u044c\u0448\u0435,<br\/>- \u044d\u0444\u0444\u0435\u043a\u0442 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u044b\u0439 \u0438 \u0437\u0430\u0442\u044f\u0436\u043d\u043e\u0439,<br\/>- \u0432\u044b\u0448\u0435 \u0440\u0438\u0441\u043a \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u0442\u0430\u0445\u0438\u043a\u0430\u0440\u0434\u0438\u0438, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0441\u043d\u0430,<br\/>- \u0432\u044b\u0448\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0434\u043e\u0437\u0435.<br\/><br\/>\u0423 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0445 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u043a\u043e\u0432 \u0434\u0430\u0436\u0435 1\u20132 \u0447\u0430\u0448\u043a\u0438 \u043a\u043e\u0444\u0435 \u0432 \u043f\u0435\u0440\u0432\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0435 \u0434\u043d\u044f \u043c\u043e\u0433\u0443\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043d\u043e\u0447\u043d\u043e\u0439 \u0441\u043e\u043d, \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u043e\u0432\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0442\u044c \u0441\u0443\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u00ab\u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u0430\u00bb.<br\/><br\/><b>ADORA2A \u2014 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/b><br\/><br\/>\u0415\u0441\u043b\u0438 CYP1A2 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442, \u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u043a\u043e\u0444\u0435\u0438\u043d \u0432\u044b\u0432\u043e\u0434\u0438\u0442\u0441\u044f, \u0442\u043e ADORA2A \u2014 \u043a\u0430\u043a \u0441\u0438\u043b\u044c\u043d\u043e \u043d\u0435\u0440\u0432\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043d\u0430 \u043d\u0435\u0433\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442.<br\/><br\/>\u041a\u043e\u0444\u0435\u0438\u043d \u0431\u043b\u043e\u043a\u0438\u0440\u0443\u0435\u0442 \u0430\u0434\u0435\u043d\u043e\u0437\u0438\u043d\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u044b, \u0441\u043d\u0438\u0436\u0430\u044f \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438. \u0412\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0433\u0435\u043d\u0430 ADORA2A \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u044d\u0442\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u043e\u0432.<br\/><br\/>\u041f\u0440\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0445 \u043f\u043e\u043b\u0438\u043c\u043e\u0440\u0444\u0438\u0437\u043c\u0430\u0445:<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i> \u0434\u0430\u0436\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0434\u043e\u0437\u044b \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i> \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u043a \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0443 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u043c\u0443 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044e,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i> \u043a\u043e\u0444\u0435 \u0445\u0443\u0436\u0435 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043d\u0430 \u0444\u043e\u043d\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D97.png')\"><b>\u2757\ufe0f<\/b><\/i><b>\u0412\u0430\u0436\u043d\u043e:<\/b> \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u044b\u043c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u043a\u043e\u043c, \u043d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043e\u0447\u0435\u043d\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u2014 \u0438 \u0442\u043e\u0433\u0434\u0430 \u043a\u043e\u0444\u0435\u0438\u043d \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u044b\u0432\u043e\u0434\u0438\u0442\u0441\u044f, \u043d\u043e \u00ab\u0443\u0434\u0430\u0440\u044f\u0435\u0442\u00bb \u043f\u043e \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435.<br\/><br\/><b>\u0413\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0435 \u0440\u0438\u0441\u043a\u0438<\/b><br\/><br\/>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f 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style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i>\u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0433\u0438\u043f\u0435\u0440\u0442\u0435\u043d\u0437\u0438\u0438,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i> \u0442\u0430\u0445\u0438\u043a\u0430\u0440\u0434\u0438\u0438,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i>\u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0441\u043e\u0431\u044b\u0442\u0438\u0439.<br\/><br\/>\u0423 \u0431\u044b\u0441\u0442\u0440\u044b\u0445 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0444\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e, \u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u043c \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c.<br\/><br\/>\u041e\u0442\u0441\u044e\u0434\u0430 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0432\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445 - \u043e\u043d\u0438 \u0447\u0430\u0441\u0442\u043e \u043d\u0435 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u044e\u0442 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043d\u0435\u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0441\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432.<br\/><br\/><b>\u0414\u0440\u0443\u0433\u0438\u0435 \u0433\u0435\u043d\u044b, \u0432\u043b\u0438\u044f\u044e\u0449\u0438\u0435 \u043d\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044e \u043d\u0430 \u043a\u043e\u0444\u0435<\/b><br\/><br\/>\u041f\u043e\u043c\u0438\u043c\u043e CYP1A2 \u0438 ADORA2A, \u0440\u043e\u043b\u044c \u043c\u043e\u0433\u0443\u0442 \u0438\u0433\u0440\u0430\u0442\u044c:<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E296AA.png')\"><b>\u25aa\ufe0f<\/b><\/i>\u0433\u0435\u043d\u044b \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438 \u043f\u0435\u0447\u0435\u043d\u0438,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E296AA.png')\"><b>\u25aa\ufe0f<\/b><\/i>\u0433\u0435\u043d\u044b, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0434\u043e\u0444\u0430\u043c\u0438\u043d\u043e\u0432\u043e\u0439 \u0438 \u0430\u0434\u0440\u0435\u043d\u0435\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u043e\u0439,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E296AA.png')\"><b>\u25aa\ufe0f<\/b><\/i>\u043f\u043e\u043b\u0438\u043c\u043e\u0440\u0444\u0438\u0437\u043c\u044b, \u0432\u043b\u0438\u044f\u044e\u0449\u0438\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0441-\u043e\u0442\u0432\u0435\u0442.<br\/><br\/>\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043d\u0430 \u043a\u043e\u0444\u0435 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043e\u0434\u0438\u043d \u0433\u0435\u043d, \u0430 \u0441\u0443\u043c\u043c\u0430 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432.<br\/><br\/><b>\u041a\u0430\u043a \u043f\u043e\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0439 \u0442\u0438\u043f \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435<\/b><br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/31E283A3.png')\"><b>1\ufe0f\u20e3<\/b><\/i> \u041f\u043e \u0441\u0443\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0440\u0435\u0430\u043a\u0446\u0438\u0438<br\/><br\/>\u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u044b:<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9189F09F8FBB.png')\"><b>\ud83d\udc49\ud83c\udffb<\/b><\/i> \u043a\u043e\u0444\u0435 \u0431\u043e\u0434\u0440\u0438\u0442 \u043c\u044f\u0433\u043a\u043e \u0438 \u043d\u0435\u043d\u0430\u0434\u043e\u043b\u0433\u043e \u2192 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0435\u0435 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c;<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9189F09F8FBB.png')\"><b>\ud83d\udc49\ud83c\udffb<\/b><\/i> \u043a\u043e\u0444\u0435 \u00ab\u0434\u0435\u0440\u0436\u0438\u0442\u00bb 8\u201310 \u0447\u0430\u0441\u043e\u0432, \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442 \u0441\u043e\u043d \u2192 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0435\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439;<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9189F09F8FBB.png')\"><b>\ud83d\udc49\ud83c\udffb<\/b><\/i> \u0442\u0440\u0435\u0432\u043e\u0433\u0430 \u0438 \u0434\u0440\u043e\u0436\u044c \u0434\u0430\u0436\u0435 \u043e\u0442 \u043c\u0430\u043b\u044b\u0445 \u0434\u043e\u0437 \u2192 \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/32E283A3.png')\"><b>2\ufe0f\u20e3<\/b><\/i> \u0410\u043d\u043a\u0435\u0442\u044b \u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435<br\/><br\/>\u041f\u043e\u043b\u0435\u0437\u043d\u043e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c:<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i> \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0433\u043e \u043a\u043e\u0444\u0435,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i> \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i> \u0443\u0440\u043e\u0432\u0435\u043d\u044c 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style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i>\u0442\u0438\u043f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i>\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0430\u0434\u0435\u043d\u043e\u0437\u0438\u043d\u043e\u0432\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u043e\u0432,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i>\u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0438\u0441\u043a\u0438 \u043f\u0440\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u043c 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\u0411\u044b\u0441\u0442\u0440\u044b\u0439\/\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u043a? \u0410 \u043a\u0430\u043a \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e?<\/i> <i>\u042f \u0432\u043e\u0442, \u0441\u0443\u0434\u044f \u043f\u043e \u0432\u0441\u0435\u043c\u0443, \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u043a \u0441 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e.<\/i><br\/><br\/><a href=\"?q=%23shantifood_%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81\">#shantifood_\u0441\u0442\u0440\u0435\u0441\u0441<\/a> <a href=\"?q=%23shantifood_%D0%BF%D0%B8%D1%89%D0%B5%D0%B2%D0%B0%D1%80%D0%B5%D0%BD%D0%B8%D0%B5\">#shantifood_\u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435<\/a> <a href=\"?q=%23shantifood_%D0%B3%D0%BE%D1%80%D0%BC%D0%BE%D0%BD%D1%8B\">#shantifood_\u0433\u043e\u0440\u043c\u043e\u043d\u044b<\/a> <a href=\"?q=%23shantifood_%D0%BD%D0%B0%D1%88%D0%B8%D0%BF%D1%80%D0%B8%D0%B2%D1%8B%D1%87%D0%BA%D0%B8\">#shantifood_\u043d\u0430\u0448\u0438\u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438<\/a><\/div>\n<div class=\"tgme_widget_message_reactions js-message_reactions\"><span class=\"tgme_reaction\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29DA4.png')\"><b>\u2764<\/b><\/i>4<\/span><span class=\"tgme_reaction\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918D.png')\"><b>\ud83d\udc4d<\/b><\/i>3<\/span><\/div><div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">104<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\">edited &nbsp;<a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/694\"><time datetime=\"2026-02-02T18:53:41+00:00\" class=\"time\">18:53<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/696\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6Njk2LCJ0IjoxNzczMTI1NDA4LCJoIjoiYzkyYTI1MmNlYmNmNTc3NDdhIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u041a\u043e\u0444\u0435 \u0447. 7. \u0418\u0442\u043e\u0433\u0438: \u043a\u043e\u0433\u0434\u0430 \u043a\u043e\u0444\u0435 \u0441\u0442\u043e\u0438\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0438\u043b\u0438 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c<\/b><br\/><br\/>\u041a\u043e\u0444\u0435 \u2014 \u043d\u0435 \u0432\u0440\u0430\u0433 \u0438 \u043d\u0435 \u00ab\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0440\u0438\u0442\u0443\u0430\u043b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\u00bb. \u042d\u0442\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0438\u043c\u0443\u043b, \u0438 \u0435\u0433\u043e \u0443\u043c\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u044c \u0432\u0441\u0435\u0433\u0434\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0430.<br\/><br\/>\u0418\u043c\u0435\u0435\u0442 \u0441\u043c\u044b\u0441\u043b \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0443\u0431\u0440\u0430\u0442\u044c \u0438\u043b\u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u043a\u043e\u0444\u0435, \u0435\u0441\u043b\u0438:<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i> \u043a\u043e\u0444\u0435 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c, \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0435, \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u00ab\u0434\u0440\u043e\u0436\u044c\u00bb;<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i> \u0443\u0445\u0443\u0434\u0448\u0430\u0435\u0442\u0441\u044f \u0441\u043e\u043d, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043a\u043e\u0444\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0442\u0440\u043e\u043c;<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i> \u0435\u0441\u0442\u044c \u0413\u042d\u0420\u0411, \u0436\u0436\u0435\u043d\u0438\u0435, \u043f\u0435\u0440\u0448\u0435\u043d\u0438\u0435 \u0432 \u0433\u043e\u0440\u043b\u0435 \u0438\u043b\u0438 \u00ab\u043a\u043e\u043c\u00bb, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0430 \u043e\u0442 \u0418\u041f\u041f;<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i> \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0421\u0420\u041a \u0441 \u0434\u0438\u0430\u0440\u0435\u0435\u0439, \u0421\u0418\u0411\u0420, \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0435 \u0432\u0437\u0434\u0443\u0442\u0438\u0435;<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i> \u0435\u0441\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u043e\u0439 \u043e\u0441\u0438 (\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c + \u0432\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u0433\u0438\u043f\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u044f);<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i> \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u044e\u0442\u0441\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f, \u041f\u041c\u0421, \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0433\u0440\u0443\u0434\u0438;<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i> \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u043f\u0435\u0440\u0438\u043e\u0434 \u0433\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u0432\u0441\u043a\u0430\u0440\u043c\u043b\u0438\u0432\u0430\u043d\u0438\u044f;<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i> \u043a\u043e\u0444\u0435 \u0441\u0442\u0430\u043b \u00ab\u043a\u043e\u0441\u0442\u044b\u043b\u0451\u043c\u00bb \u0434\u043b\u044f \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u044f, \u0430 \u043d\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u044b\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D97.png')\"><b>\u2757\ufe0f<\/b><\/i><b>\u0412\u0430\u0436\u043d\u043e:<\/b> \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043e\u0442\u043a\u0430\u0437 \u00ab\u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430\u00bb, \u0430 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442. \u0420\u0435\u0430\u043a\u0446\u0438\u044f \u0442\u0435\u043b\u0430 \u043d\u0430 \u043f\u0430\u0443\u0437\u0443 \u0447\u0430\u0441\u0442\u043e \u0434\u0430\u0451\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438, \u0447\u0435\u043c \u0430\u043d\u0430\u043b\u0438\u0437\u044b.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F92AB.png')\"><b>\ud83d\udcab<\/b><\/i> <b>\u041a\u043e\u0433\u0434\u0430 \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u043d\u043e \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u2014 \u0438 \u0434\u0430\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441 \u043f\u043e\u043b\u044c\u0437\u043e\u0439<br\/><\/b><br\/>\u041a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0447\u0430\u0441\u0442\u044c\u044e \u0440\u0430\u0446\u0438\u043e\u043d\u0430, \u0435\u0441\u043b\u0438:<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i> \u043f\u043e\u0441\u043b\u0435 \u043d\u0435\u0433\u043e \u043d\u0435\u0442 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u043a\u0430\u0447\u043a\u043e\u0432 \u043f\u0443\u043b\u044c\u0441\u0430;<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i> \u0441\u043e\u043d \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u043c \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u043c;<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i> \u0416\u041a\u0422 \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e;<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i> \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0440\u043e\u0432\u043d\u0435\u0435, \u0430 \u043d\u0435 \u00ab\u0440\u0432\u0430\u043d\u043e\u0439\u00bb;<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i> \u043d\u0435\u0442 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0430.<br\/><br\/>\u0412 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0432\u0430\u0436\u043d\u043e:<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94B9.png')\"><b>\ud83d\udd39<\/b><\/i>\u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c;<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94B9.png')\"><b>\ud83d\udd39<\/b><\/i>\u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0451\u043c\u0430;<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94B9.png')\"><b>\ud83d\udd39<\/b><\/i>\u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0438 \u043e\u0431\u044a\u0451\u043c \u043f\u043e\u0434 \u0441\u0432\u043e\u044e \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c;<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94B9.png')\"><b>\ud83d\udd39<\/b><\/i>\u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u043a\u043e\u0444\u0435 \u2014 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435, \u0430 \u043d\u0435 \u043e\u0441\u043d\u043e\u0432\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9491.png')\"><b>\ud83d\udd11<\/b><\/i> <b>\u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u0432\u044b\u0432\u043e\u0434 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430<\/b><br\/><br\/>\u0412\u043e\u043f\u0440\u043e\u0441 \u00ab\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0432\u0430\u043c \u043a\u043e\u0444\u0435\u00bb \u2014 \u043d\u0435\u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0435\u043d \u0441\u0430\u043c \u043f\u043e \u0441\u0435\u0431\u0435. \u041a\u043e\u0440\u0440\u0435\u043a\u0442\u043d\u044b\u0439 \u0432\u043e\u043f\u0440\u043e\u0441 \u0437\u0432\u0443\u0447\u0438\u0442 \u0438\u043d\u0430\u0447\u0435:<br\/><br\/><blockquote>\u0432 \u043a\u0430\u043a\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0441\u0435\u0439\u0447\u0430\u0441 \u0432\u0430\u0448\u0430 \u043d\u0435\u0440\u0432\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0433\u043e\u0440\u043c\u043e\u043d\u044b, \u043f\u0435\u0447\u0435\u043d\u044c \u0438 \u0416\u041a\u0422 \u2014 \u0438 \u043a\u0430\u043a \u043a\u043e\u0444\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u0441 \u044d\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u043e\u0439.<\/blockquote><br\/><br\/>\u041e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0437\u0434\u0435\u0441\u044c \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0434\u0438\u043d \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u043e\u0442 \u043a\u043e\u0444\u0435 \u044f\u0441\u043d\u043e\u0441\u0442\u044c \u0438 \u0444\u043e\u043a\u0443\u0441, \u0430 \u0434\u0440\u0443\u0433\u043e\u0439 \u2014 \u0442\u0440\u0435\u0432\u043e\u0433\u0443, \u0438\u0437\u0436\u043e\u0433\u0443 \u0438 \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u0435.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F948E.png')\"><b>\ud83d\udd0e<\/b><\/i> <b>\u0415\u0441\u043b\u0438 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0433\u043b\u0443\u0431\u0436\u0435<\/b><br\/><br\/>\u0415\u0441\u043b\u0438 \u0432\u044b:<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i> \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u043e\u043c\u043d\u0435\u0432\u0430\u0435\u0442\u0435\u0441\u044c, \u00ab\u0432\u0440\u0435\u0434\u0438\u0442 \u043b\u0438 \u0432\u0430\u043c \u043a\u043e\u0444\u0435\u00bb,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i> \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u0447\u0442\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043d\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0430\u0445,<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94BA.png')\"><b>\ud83d\udd3a<\/b><\/i> \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u0441 \u0416\u041a\u0422- \u0438\u043b\u0438 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\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u044b.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F93A9.png')\"><b>\ud83d\udce9<\/b><\/i> \u041d\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u043c\u043e\u0436\u043d\u043e \u0432 \u043b\u0438\u0447\u043d\u044b\u0435 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0447\u0435\u0440\u0435\u0437 <a href=\"https:\/\/www.shantifood.ru\/obratnaya-svyaz\/\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u0444\u043e\u0440\u043c\u0443 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0439 \u0441\u0432\u044f\u0437\u0438 \u043d\u0430 \u0441\u0430\u0439\u0442\u0435<\/a> \u2014 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u043c, \u043a\u0430\u043a \u043a\u043e\u0444\u0435 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href=\"?q=%23shantifood_%D0%BF%D0%B8%D1%89%D0%B5%D0%B2%D0%B0%D1%80%D0%B5%D0%BD%D0%B8%D0%B5\">#shantifood_\u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435<\/a> <a href=\"?q=%23shantifood_%D0%B3%D0%BE%D1%80%D0%BC%D0%BE%D0%BD%D1%8B\">#shantifood_\u0433\u043e\u0440\u043c\u043e\u043d\u044b<\/a> <a href=\"?q=%23shantifood_%D0%BD%D0%B0%D1%88%D0%B8%D0%BF%D1%80%D0%B8%D0%B2%D1%8B%D1%87%D0%BA%D0%B8\">#shantifood_\u043d\u0430\u0448\u0438\u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438<\/a><\/div>\n<div class=\"tgme_widget_message_reactions js-message_reactions\"><span class=\"tgme_reaction\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29DA4.png')\"><b>\u2764<\/b><\/i>7<\/span><\/div><div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">109<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\">edited &nbsp;<a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/696\"><time datetime=\"2026-02-04T18:19:10+00:00\" class=\"time\">18:19<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/697\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6Njk3LCJ0IjoxNzczMTI1NDA4LCJoIjoiMDI1MTRhYzVlNTRhZDgwMGE2In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u041f\u043e\u043a\u0430 \u044f \u0440\u0430\u0431\u043e\u0442\u0430\u044e \u043d\u0430\u0434 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430\u043c\u0438, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e \u0432\u0430\u043c <b>\u043f\u0440\u043e\u0439\u0442\u0438 \u0442\u0435\u0441\u0442 <\/b>(\u0441\u043c. \u043d\u0438\u0436\u0435) <b>\u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442\u0435, \u043a\u0430\u043a \u043a\u043e\u0444\u0435 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0441 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c, \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043d\u0430 \u043d\u0435\u0433\u043e \u0443 \u0432\u0441\u0435\u0445 \u0440\u0430\u0437\u043d\u0430\u044f<\/b>. <br\/><br\/>\u041d\u0435 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435, \u0435\u0441\u043b\u0438 \u043a\u0430\u043a\u0438\u0435-\u0442\u043e \u043e\u0442\u0432\u0435\u0442\u044b \u043e\u043a\u0430\u0436\u0443\u0442\u0441\u044f \u043d\u0435\u0432\u0435\u0440\u043d\u044b\u043c\u0438 - \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u043e\u0441\u0432\u0435\u0436\u0438\u0442\u044c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b, \u0435\u0441\u043b\u0438 \u0447\u0442\u043e-\u0442\u043e \u043e\u0441\u0442\u0430\u043b\u043e\u0441\u044c \u043d\u0435\u043f\u043e\u043d\u044f\u0442\u043d\u043e \u0438\u043b\u0438 \u043d\u0435 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u043b\u043e\u0441\u044c. <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29DA4.png')\"><b>\u2764\ufe0f<\/b><\/i><br\/><br\/>\u041d\u0443 \u0447\u0442\u043e, \u043f\u043e\u0433\u043d\u0430\u043b\u0438?<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F989C.png')\"><b>\ud83d\ude1c<\/b><\/i> <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E2A4B5.png')\"><b>\u2935\ufe0f<\/b><\/i><\/div>\n<div class=\"tgme_widget_message_reactions js-message_reactions\"><span class=\"tgme_reaction\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918D.png')\"><b>\ud83d\udc4d<\/b><\/i>5<\/span><\/div><div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">96<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/697\"><time datetime=\"2026-02-05T11:07:31+00:00\" class=\"time\">11:07<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/698\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6Njk4LCJ0IjoxNzczMTI1NDA4LCJoIjoiYzRmZmM5NzljNTI2Y2ViOWEyIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_poll js-poll\">\n  <div class=\"tgme_widget_message_poll_question\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/31E283A3.png')\"><b>1\ufe0f\u20e3<\/b><\/i> \u041a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u00ab\u0437\u0430\u0431\u0438\u0440\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e\u00bb, \u0435\u0441\u043b\u0438:<\/div>\n  <div class=\"tgme_widget_message_poll_type\">Anonymous Quiz<\/div>\n  <a class=\"tgme_widget_message_poll_options\" href=\"https:\/\/t.me\/shantifood_ru\/698\">  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">5%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">\u0410. \u041f\u0438\u0442\u044c \u0435\u0433\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0442\u0440\u043e\u043c<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:5.5556%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">5%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">B. \u041e\u043d \u043d\u0435\u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:5.5556%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">90%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">C. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0443\u0436\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0432 \u0440\u0435\u0436\u0438\u043c\u0435 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:100%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">0%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">D. \u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u043c\u043e\u043b\u043e\u043a\u043e<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:0%\"><\/div>\n    <\/div>\n  <\/div><\/a>\n<\/div>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_voters\">20<\/span><span class=\"copyonly\"> voters<\/span><span class=\"tgme_widget_message_views\">126<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/698\"><time datetime=\"2026-02-05T11:09:43+00:00\" class=\"time\">11:09<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/699\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6Njk5LCJ0IjoxNzczMTI1NDA4LCJoIjoiMWQ1Nzg1ZWQzODg2NDE5ZWFkIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_poll js-poll\">\n  <div class=\"tgme_widget_message_poll_question\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/32E283A3.png')\"><b>2\ufe0f\u20e3<\/b><\/i> \u041f\u043e\u0447\u0435\u043c\u0443 \u0443 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0434\u0430\u0436\u0435 \u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043a\u043e\u0444\u0435 \u0443\u0445\u0443\u0434\u0448\u0430\u0435\u0442 \u0441\u043e\u043d?<\/div>\n  <div class=\"tgme_widget_message_poll_type\">Anonymous Quiz<\/div>\n  <a class=\"tgme_widget_message_poll_options\" href=\"https:\/\/t.me\/shantifood_ru\/699\">  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">0%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">A. \u0418\u0437-\u0437\u0430 \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u043e\u0444\u0435<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:0%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">79%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">B. \u0418\u0437-\u0437\u0430 \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:100%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">11%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">\u0421. \u0418\u0437-\u0437\u0430 \u043f\u0440\u0438\u0432\u044b\u043a\u0430\u043d\u0438\u044f<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:13.3333%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">11%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">D. \u0418\u0437-\u0437\u0430 \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u044f<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:13.3333%\"><\/div>\n    <\/div>\n  <\/div><\/a>\n<\/div>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_voters\">19<\/span><span class=\"copyonly\"> voters<\/span><span class=\"tgme_widget_message_views\">126<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/699\"><time datetime=\"2026-02-05T11:10:51+00:00\" class=\"time\">11:10<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/703\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6NzAzLCJ0IjoxNzczMTI1NDA4LCJoIjoiYjYzY2RhMWFiZWI1YWNkYjcyIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_poll js-poll\">\n  <div class=\"tgme_widget_message_poll_question\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/33E283A3.png')\"><b>3\ufe0f\u20e3<\/b><\/i> \u041f\u0440\u0438 \u0413\u042d\u0420\u0411 \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e:<\/div>\n  <div class=\"tgme_widget_message_poll_type\">Anonymous Quiz<\/div>\n  <a class=\"tgme_widget_message_poll_options\" href=\"https:\/\/t.me\/shantifood_ru\/703\">  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">26%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">A. \u0412\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043a\u0438\u0441\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:38.4615%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">5%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">\u0412. \u0412\u0441\u0435\u0433\u0434\u0430 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u043a\u0438\u0441\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:7.6923%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">0%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">\u0421. \u0423\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0430\u043f\u043f\u0435\u0442\u0438\u0442<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:0%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">68%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">D. \u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0442\u043e\u043d\u0443\u0441 \u043d\u0438\u0436\u043d\u0435\u0433\u043e \u043f\u0438\u0449\u0435\u0432\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0444\u0438\u043d\u043a\u0442\u0435\u0440\u0430<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:100%\"><\/div>\n    <\/div>\n  <\/div><\/a>\n<\/div>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_voters\">19<\/span><span class=\"copyonly\"> voters<\/span><span class=\"tgme_widget_message_views\">127<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/703\"><time datetime=\"2026-02-05T11:19:23+00:00\" class=\"time\">11:19<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/704\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6NzA0LCJ0IjoxNzczMTI1NDA4LCJoIjoiMDBkN2ViMDlkNmRhZjRlMTcyIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_poll js-poll\">\n  <div class=\"tgme_widget_message_poll_question\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/34E283A3.png')\"><b>4\ufe0f\u20e3<\/b><\/i> \u0412\u0435\u0440\u043d\u043e \u043b\u0438, \u0447\u0442\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0438\u0437\u0436\u043e\u0433\u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u044e\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0443\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c?<\/div>\n  <div class=\"tgme_widget_message_poll_type\">Anonymous Quiz<\/div>\n  <a class=\"tgme_widget_message_poll_options\" href=\"https:\/\/t.me\/shantifood_ru\/704\">  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">0%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">A. \u0414\u0430<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:0%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">0%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">B. \u0422\u043e\u043b\u044c\u043a\u043e \u0443 \u0436\u0435\u043d\u0449\u0438\u043d<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:0%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">0%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">C. \u0422\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0441\u043b\u0435 \u043a\u043e\u0444\u0435<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:0%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent p100\">100%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">D. \u041d\u0435\u0442, \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0438 \u043f\u0440\u0438 \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u043d\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u0438<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:100%\"><\/div>\n    <\/div>\n  <\/div><\/a>\n<\/div>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_voters\">19<\/span><span class=\"copyonly\"> voters<\/span><span class=\"tgme_widget_message_views\">129<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/704\"><time datetime=\"2026-02-05T11:20:27+00:00\" class=\"time\">11:20<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/705\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6NzA1LCJ0IjoxNzczMTI1NDA4LCJoIjoiNzJlNmQ4YTI0MTYyODczMWMxIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_poll js-poll\">\n  <div class=\"tgme_widget_message_poll_question\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/35E283A3.png')\"><b>5\ufe0f\u20e3<\/b><\/i> \u041a\u043e\u0444\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0436\u0435\u043b\u0447\u0435\u043e\u0442\u0442\u043e\u043a \u0437\u0430 \u0441\u0447\u0451\u0442:<\/div>\n  <div class=\"tgme_widget_message_poll_type\">Anonymous Quiz<\/div>\n  <a class=\"tgme_widget_message_poll_options\" href=\"https:\/\/t.me\/shantifood_ru\/705\">  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">21%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">A. \u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u0438<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:30.7692%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">11%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">B. \u0412\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043d\u0430 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u0442\u0443<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:15.3846%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">68%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">C. \u0421\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u0438 \u0445\u043e\u043b\u0435\u0446\u0438\u0441\u0442\u043e\u043a\u0438\u043d\u0438\u043d\u0430<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:100%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">0%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">D. \u041f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:0%\"><\/div>\n    <\/div>\n  <\/div><\/a>\n<\/div>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_voters\">19<\/span><span class=\"copyonly\"> voters<\/span><span class=\"tgme_widget_message_views\">124<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/705\"><time datetime=\"2026-02-05T11:22:06+00:00\" class=\"time\">11:22<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/706\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6NzA2LCJ0IjoxNzczMTI1NDA4LCJoIjoiZTllMjdlOTAxNzQxNjQ0NTAwIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_poll js-poll\">\n  <div class=\"tgme_widget_message_poll_question\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/36E283A3.png')\"><b>6\ufe0f\u20e3<\/b><\/i> \u041a\u043e\u0433\u0434\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u044f \u0436\u0435\u043b\u0447\u043d\u043e\u0433\u043e \u043f\u0443\u0437\u044b\u0440\u044f \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0443\u0445\u0443\u0434\u0448\u0430\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435?<\/div>\n  <div class=\"tgme_widget_message_poll_type\">Anonymous Quiz<\/div>\n  <a class=\"tgme_widget_message_poll_options\" href=\"https:\/\/t.me\/shantifood_ru\/706\">  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">11%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">A. \u041f\u0440\u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u043c \u0436\u0435\u043b\u0447\u0435\u043e\u0442\u0442\u043e\u043a\u0435<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:11.7647%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">89%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">B. \u041f\u0440\u0438 \u0441\u043f\u0430\u0437\u043c\u0435 \u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u043d\u043e\u043c \u043e\u0442\u0442\u043e\u043a\u0435 \u0436\u0435\u043b\u0447\u0438<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:100%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">0%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">C. \u041f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:0%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">0%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">D. \u0422\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438 \u043a\u0440\u0435\u043f\u043a\u043e\u043c \u043a\u043e\u0444\u0435<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:0%\"><\/div>\n    <\/div>\n  <\/div><\/a>\n<\/div>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_voters\">19<\/span><span class=\"copyonly\"> voters<\/span><span class=\"tgme_widget_message_views\">130<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/706\"><time datetime=\"2026-02-05T11:23:26+00:00\" class=\"time\">11:23<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/707\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6NzA3LCJ0IjoxNzczMTI1NDA4LCJoIjoiYmM3NTA5YmNhN2ExODIwMDkyIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_poll js-poll\">\n  <div class=\"tgme_widget_message_poll_question\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/37E283A3.png')\"><b>7\ufe0f\u20e3<\/b><\/i> \u041a\u0430\u043a \u043a\u043e\u0444\u0435 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a?<\/div>\n  <div class=\"tgme_widget_message_poll_type\">Anonymous Quiz<\/div>\n  <a class=\"tgme_widget_message_poll_options\" href=\"https:\/\/t.me\/shantifood_ru\/707\">  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">0%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">A. \u0412\u0441\u0435\u0433\u0434\u0430 \u0437\u0430\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0441\u0442\u0443\u043b<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:0%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">0%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">B. \u0412\u0441\u0435\u0433\u0434\u0430 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0434\u0438\u0430\u0440\u0435\u044e<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:0%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent p100\">100%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">C. \u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043c\u043e\u0442\u043e\u0440\u0438\u043a\u0443, \u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u0435\u043d<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:100%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">0%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">D. \u041d\u0435 \u0432\u043b\u0438\u044f\u0435\u0442<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:0%\"><\/div>\n    <\/div>\n  <\/div><\/a>\n<\/div>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_voters\">20<\/span><span class=\"copyonly\"> voters<\/span><span class=\"tgme_widget_message_views\">126<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/707\"><time datetime=\"2026-02-05T11:24:35+00:00\" class=\"time\">11:24<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/708\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6NzA4LCJ0IjoxNzczMTI1NDA4LCJoIjoiYjEzMTcxYmFmMjcyODExMDBjIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_poll js-poll\">\n  <div class=\"tgme_widget_message_poll_question\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/38E283A3.png')\"><b>8\ufe0f\u20e3<\/b><\/i> \u041a\u0430\u043a \u043a\u043e\u0444\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0441 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u043e\u043c?<\/div>\n  <div class=\"tgme_widget_message_poll_type\">Anonymous Quiz<\/div>\n  <a class=\"tgme_widget_message_poll_options\" href=\"https:\/\/t.me\/shantifood_ru\/708\">  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">0%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">A. \u0412\u0441\u0435\u0433\u0434\u0430 \u0441\u043d\u0438\u0436\u0430\u0435\u0442<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:0%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">5%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">B. \u041d\u0435 \u0432\u043b\u0438\u044f\u0435\u0442<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:5.5556%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">90%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">C. \u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0432\u044b\u0431\u0440\u043e\u0441<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:100%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">5%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">D. \u0411\u043b\u043e\u043a\u0438\u0440\u0443\u0435\u0442 \u0441\u0442\u0440\u0435\u0441\u0441<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:5.5556%\"><\/div>\n    <\/div>\n  <\/div><\/a>\n<\/div>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_voters\">20<\/span><span class=\"copyonly\"> voters<\/span><span class=\"tgme_widget_message_views\">128<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/708\"><time datetime=\"2026-02-05T11:27:37+00:00\" class=\"time\">11:27<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/709\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6NzA5LCJ0IjoxNzczMTI1NDA4LCJoIjoiNmIxMjI2YmQ3Mjg0MzE1YWIzIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_poll js-poll\">\n  <div class=\"tgme_widget_message_poll_question\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/39E283A3.png')\"><b>9\ufe0f\u20e3<\/b><\/i> \u0427\u0442\u043e \u0432\u0430\u0436\u043d\u043e \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u043f\u0440\u0438 \u043f\u0440\u0438\u0451\u043c\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b?<\/div>\n  <div class=\"tgme_widget_message_poll_type\">Anonymous Quiz<\/div>\n  <a class=\"tgme_widget_message_poll_options\" href=\"https:\/\/t.me\/shantifood_ru\/709\">  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">0%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">A. \u041f\u0438\u0442\u044c \u043a\u043e\u0444\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u043c<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:0%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">84%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">B. \u0414\u0435\u043b\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0440\u044b\u0432 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 60 \u043c\u0438\u043d\u0443\u0442<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:100%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">5%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">C. \u041f\u0438\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u0437\u043a\u043e\u0444\u0435\u0438\u043d\u043e\u0432\u044b\u0439<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:6.25%\"><\/div>\n    <\/div>\n  <\/div>  <div class=\"tgme_widget_message_poll_option\">\n    <div class=\"tgme_widget_message_poll_option_percent\">11%<\/div>\n    <div class=\"tgme_widget_message_poll_option_value\">\n      <div class=\"tgme_widget_message_poll_option_text\">D. \u0418\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u043a\u043e\u0444\u0435 \u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430<\/div>\n      <div class=\"tgme_widget_message_poll_option_bar accent_bg\" style=\"width:12.5%\"><\/div>\n    <\/div>\n  <\/div><\/a>\n<\/div>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_voters\">19<\/span><span class=\"copyonly\"> voters<\/span><span class=\"tgme_widget_message_views\">139<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/709\"><time datetime=\"2026-02-05T11:28:31+00:00\" class=\"time\">11:28<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/710\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6NzEwLCJ0IjoxNzczMTI1NDA4LCJoIjoiMjMzZWNiYTJkNTEzNjFlYjBkIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u042f<\/b> <b>\u041c\u0415\u041d\u042f\u042e \u0424\u041e\u0420\u041c\u0410\u0422 \u0420\u0410\u0411\u041e\u0422\u042b<\/b><br\/><br\/>\u0417\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442 \u044f \u043c\u043d\u043e\u0433\u043e \u0434\u0443\u043c\u0430\u043b\u0430 \u043e \u0444\u043e\u0440\u043c\u0430\u0442\u0435 \u0441\u0432\u043e\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u044b.<br\/><br\/>\u041f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0430 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\u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435, \u043f\u044b\u0442\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e.<br\/><br\/>\u0418\u043b\u0438 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442 \u2014 \u0437\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u0441\u0440\u043e\u043a \u0445\u043e\u0447\u0435\u0442 \u0440\u0435\u0448\u0438\u0442\u044c \u0441\u0440\u0430\u0437\u0443 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u044b\u0445 \u0437\u0430\u0434\u0430\u0447.<br\/><br\/>\u0418 \u0442\u043e\u0433\u0434\u0430 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437:<br\/>\u2022 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0430\u043d\u0430\u043b\u0438\u0437\u043e\u0432 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<u>\u0444\u043e\u0440\u043c\u0430\u0442 \u043d\u0435 \u0441\u043e\u0432\u043f\u0430\u043b \u0441 \u0437\u0430\u0434\u0430\u0447\u0435\u0439<\/u>.<br\/><br\/>\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u044f \u043f\u0435\u0440\u0435\u0441\u043e\u0431\u0440\u0430\u043b\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u0440\u0430\u0431\u043e\u0442\u044b. \u0422\u0435\u043f\u0435\u0440\u044c \u0432\u0441\u0451 \u0432\u044b\u0441\u0442\u0440\u043e\u0435\u043d\u043e \u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0443 \u043f\u043e\u043d\u044f\u0442\u043d\u043e\u0433\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/31E283A3.png')\"><b>1\ufe0f\u20e3<\/b><\/i> \u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u2014 <a href=\"https:\/\/www.shantifood.ru\/kompleksnaya-ocenka-sostoyaniya-zdorovya\/\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\"><b>\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430\u044f \u043e\u0446\u0435\u043d\u043a\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/b><\/a>.<br\/>\u0413\u043b\u0443\u0431\u043e\u043a\u0430\u044f \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u043f\u0440\u0438\u0447\u0438\u043d + \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u043d\u0430 4\u20136 \u043d\u0435\u0434\u0435\u043b\u044c.<br\/>\u0411\u0435\u0437 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443.<br\/>\u0411\u0435\u0437 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f.<br\/>\u0411\u0435\u0437 \u00ab\u0441\u0440\u0430\u0437\u0443 \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u043d\u0430 \u043f\u043e\u043b\u0433\u043e\u0434\u0430\u00bb.<br\/><br\/>\u042d\u0442\u043e \u0444\u043e\u0440\u043c\u0430\u0442 \u044f\u0441\u043d\u043e\u0441\u0442\u0438.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/32E283A3.png')\"><b>2\ufe0f\u20e3<\/b><\/i> \u0415\u0441\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0439 \u043e\u0446\u0435\u043d\u043a\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043f\u043e\u043d\u044f\u0442\u043d\u043e, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u0430\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f, \u2014 \u0435\u0441\u0442\u044c <a href=\"https:\/\/www.shantifood.ru\/konsultacii\/\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\"><b>\u0423\u0433\u043b\u0443\u0431\u043b\u0451\u043d\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f<\/b><\/a>.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/33E283A3.png')\"><b>3\ufe0f\u20e3<\/b><\/i> \u0415\u0441\u043b\u0438 \u0432\u0430\u0436\u043d\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438, \u0430 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c, \u043a\u0430\u043a \u0442\u0435\u043b\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u0438 \u0441\u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043b\u0430\u043d, \u2014 \u0435\u0441\u0442\u044c <a href=\"https:\/\/www.shantifood.ru\/konsultacii\/\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\"><b>\u043f\u0430\u043a\u0435\u0442\u044b<\/b><\/a> \u0438\u0437 2 \u0438\u043b\u0438 4 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0439.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/34E283A3.png')\"><b>4\ufe0f\u20e3<\/b><\/i> \u0410 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u043e\u043c\u0443 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439, \u043e\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u0444\u043e\u0440\u043c\u0430\u0442\u044b \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u2014 <a href=\"https:\/\/www.shantifood.ru\/moi-uslugi\/personalnaya-programma-zhizn-v-resurse\/\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\"><b>\u00ab\u0416\u0438\u0437\u043d\u044c \u0432 \u0440\u0435\u0441\u0443\u0440\u0441\u0435\u00bb<\/b><\/a> \u0438 <a href=\"https:\/\/www.shantifood.ru\/6rprotocol\/\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\"><b>\u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0433\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0416\u041a\u0422 6R<\/b><\/a>. <br\/>\u041d\u043e \u0442\u0435\u043f\u0435\u0440\u044c \u044d\u0442\u043e \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u044b\u0439 \u0448\u0430\u0433, \u0430 \u043d\u0435 \u0432\u0445\u043e\u0434\u043d\u0430\u044f \u0442\u043e\u0447\u043a\u0430 \u00ab\u043f\u043e \u0443\u043c\u043e\u043b\u0447\u0430\u043d\u0438\u044e\u00bb.<br\/><br\/>\u041c\u043d\u0435 \u0432\u0430\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b:<br\/>\u2014 \u0432\u044b \u043f\u043e\u043d\u0438\u043c\u0430\u043b\u0438, \u043d\u0430 \u043a\u0430\u043a\u043e\u043c \u044d\u0442\u0430\u043f\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c<br\/>\u2014 \u043d\u0435 \u043f\u0435\u0440\u0435\u043f\u043b\u0430\u0447\u0438\u0432\u0430\u043b\u0438 \u0437\u0430 \u043b\u0438\u0448\u043d\u0435\u0435<br\/>\u2014 \u0438 \u043d\u0435 \u043f\u044b\u0442\u0430\u043b\u0438\u0441\u044c \u0440\u0435\u0448\u0438\u0442\u044c \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u0443\u044e \u0437\u0430\u0434\u0430\u0447\u0443 \u0440\u0430\u0437\u043e\u0432\u044b\u043c\u0438 \u0443\u0441\u0438\u043b\u0438\u044f\u043c\u0438<br\/><br\/>\u0420\u0430\u0431\u043e\u0442\u0430 \u0441 \u0442\u0435\u043b\u043e\u043c \u2014 \u044d\u0442\u043e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f, \u0430 \u043d\u0435 \u043d\u0430\u0431\u043e\u0440 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u044b\u0445 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439.<br\/>\u0418 \u0442\u0435\u043f\u0435\u0440\u044c \u0444\u043e\u0440\u043c\u0430\u0442 \u044d\u0442\u043e \u043e\u0442\u0440\u0430\u0436\u0430\u0435\u0442.<br\/><br\/>\u042f \u0445\u043e\u0447\u0443, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u0432\u0445\u043e\u0434\u0438\u043b\u0438 \u0432 \u0440\u0430\u0431\u043e\u0442\u0443 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u043b\u0438 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0435\u0440\u0432\u044b\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f, \u0430 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.<br\/><br\/>\u0415\u0441\u043b\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u0447\u0442\u043e \u0433\u043e\u0442\u043e\u0432\u044b \u043d\u0430\u0447\u0430\u0442\u044c, \u2014 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043e\u0446\u0435\u043d\u043a\u0438.<br\/><br\/>\u0414\u0430\u043b\u044c\u0448\u0435 \u0431\u0443\u0434\u0435\u043c \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u043f\u043e \u043c\u0435\u0440\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438.<br\/>\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u043e. \u041f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e. \u0421 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435\u043c \u043a \u0432\u0430\u0448\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u0438 \u0440\u0435\u0441\u0443\u0440\u0441\u0443.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9189F09F8FBB.png')\"><b>\ud83d\udc49\ud83c\udffb<\/b><\/i> \u0412 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043f\u043e\u0441\u0442\u0430\u0445 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443 \u043e \u043a\u0430\u0436\u0434\u043e\u043c \u0444\u043e\u0440\u043c\u0430\u0442\u0435. <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29DA4.png')\"><b>\u2764\ufe0f<\/b><\/i><br\/><br\/><a href=\"?q=%23shantifood_%D1%83%D1%81%D0%BB%D1%83%D0%B3%D0%B8\"><b>#shantifood_\u0443\u0441\u043b\u0443\u0433\u0438<\/b><\/a><\/div>\n<div class=\"tgme_widget_message_reactions js-message_reactions\"><span class=\"tgme_reaction\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29DA4.png')\"><b>\u2764<\/b><\/i>6<\/span><span class=\"tgme_reaction\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94A5.png')\"><b>\ud83d\udd25<\/b><\/i>5<\/span><span class=\"tgme_reaction\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918D.png')\"><b>\ud83d\udc4d<\/b><\/i>1<\/span><\/div><div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">126<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\">edited &nbsp;<a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/710\"><time datetime=\"2026-02-11T18:33:54+00:00\" class=\"time\">18:33<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/711\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6NzExLCJ0IjoxNzczMTI1NDA4LCJoIjoiODkyOTMyYjgyYmI2OGU2YmVkIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u041e\u043c\u0435\u0433\u0430-3: \u0432\u0441\u0435 \u0441\u043b\u044b\u0448\u0430\u043b\u0438, \u043d\u043e \u043a\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0442\u043e\u0447\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u2014 \u0437\u0430\u0447\u0435\u043c?<\/b><br\/><br\/>\u041f\u0440\u043e \u043e\u043c\u0435\u0433\u0430-3 \u0437\u043d\u0430\u044e\u0442 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435. \u00ab\u041f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0441\u043e\u0441\u0443\u0434\u043e\u0432\u00bb, \u00ab\u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430\u00bb, \u00ab\u043f\u0435\u0439\u0442\u0435 \u0440\u044b\u0431\u0438\u0439 \u0436\u0438\u0440\u00bb.<br\/><br\/>\u041d\u043e \u0435\u0441\u043b\u0438 \u0441\u043f\u0440\u043e\u0441\u0438\u0442\u044c \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e:<br\/>\u2014 \u0447\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u043e\u043d\u0430 \u0434\u0435\u043b\u0430\u0435\u0442?<br\/>\u2014 \u0447\u0435\u043c \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u042d\u041f\u041a \u043e\u0442 \u0414\u0413\u041a?<br\/>\u2014 \u043a\u0430\u043a\u0430\u044f \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442?<br\/>\u2014 \u0438 \u0432\u0430\u0436\u043d\u0435\u0435 \u043b\u0438 \u0438\u043d\u0434\u0435\u043a\u0441, \u0447\u0435\u043c \u0441\u0430\u043c\u0430 \u043a\u0430\u043f\u0441\u0443\u043b\u0430?<br\/><br\/>\u041e\u0442\u0432\u0435\u0442\u044b \u043e\u0431\u044b\u0447\u043d\u043e \u0440\u0430\u0437\u043c\u044b\u0442\u044b.<br\/><br\/>\u0410 \u043c\u0435\u0436\u0434\u0443 \u0442\u0435\u043c \u0432 2023 \u0433\u043e\u0434\u0443 \u0432<i> American Journal of Clinical Nutrition<\/i> \u0431\u044b\u043b \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d \u043a\u0440\u0443\u043f\u043d\u044b\u0439 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437: \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043e\u043c\u0435\u0433\u0430-3 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u043e\u0432\u0430\u043d \u0441 \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0433\u043e \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u0431\u043e\u043b\u0435\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c\u0438 \u043c\u0430\u0440\u043a\u0435\u0440\u0430\u043c\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043c\u043e\u0437\u0433\u0430.<br\/><br\/><b>\u0412\u0430\u0436\u043d\u043e:<\/b> \u0440\u0435\u0447\u044c \u043d\u0435 \u043e \u00ab\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0435 \u0434\u043b\u044f \u043f\u0430\u043c\u044f\u0442\u0438\u00bb, \u0430 \u043e \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043d\u0435\u0439\u0440\u043e\u043f\u0440\u043e\u0442\u0435\u043a\u0446\u0438\u0438.<br\/><b><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09FA7A0.png')\"><b>\ud83e\udde0<\/b><\/i> \u041e\u043c\u0435\u0433\u0430-3 \u0438 \u043c\u043e\u0437\u0433: \u043d\u0435 \u043f\u0440\u043e \u00ab\u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043f\u0430\u043c\u044f\u0442\u044c \u0437\u0430 \u043c\u0435\u0441\u044f\u0446\u00bb<\/b><br\/><br\/>\u0414\u0413\u041a (\u0434\u043e\u043a\u043e\u0437\u0430\u0433\u0435\u043a\u0441\u0430\u0435\u043d\u043e\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430) \u2014 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u043c\u0435\u043c\u0431\u0440\u0430\u043d \u043d\u0435\u0439\u0440\u043e\u043d\u043e\u0432. \u041e\u043d\u0430:<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i> \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u043d\u0435\u0439\u0440\u043e\u043d\u043e\u0432<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i> \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0435 \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u0432<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i> \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i> \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u043d\u0435\u0439\u0440\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435<br\/><br\/>\u041e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0441\u0432\u044f\u0437\u044c \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0414\u0413\u041a \u0441 \u0431\u00f3\u043b\u044c\u0448\u0438\u043c \u043e\u0431\u044a\u0451\u043c\u043e\u043c \u0433\u0438\u043f\u043f\u043e\u043a\u0430\u043c\u043f\u0430 - \u043e\u0431\u043b\u0430\u0441\u0442\u0438, \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0449\u0435\u0439 \u0437\u0430 \u043f\u0430\u043c\u044f\u0442\u044c.<br\/><br\/><u>\u0421 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0414\u0413\u041a \u0432 \u0442\u043a\u0430\u043d\u044f\u0445 \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f<\/u>, \u0438 \u044d\u0442\u043e \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u044e\u0442 \u0441 \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u0435\u043c \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f.<br\/><br\/><b><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94A5.png')\"><b>\ud83d\udd25<\/b><\/i> \u042d\u041f\u041a - \u043f\u0440\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u044e \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435<\/b><br\/><br\/>\u042d\u041f\u041a (\u044d\u0439\u043a\u043e\u0437\u0430\u043f\u0435\u043d\u0442\u0430\u0435\u043d\u043e\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430) \u0432 \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u043c\u043e\u0434\u0443\u043b\u044f\u0446\u0438\u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f.<br\/><br\/>\u041e\u043d\u0430:<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i> \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u0440\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0446\u0438\u0442\u043e\u043a\u0438\u043d\u043e\u0432<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i> \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0443\u044e \u0441\u0442\u0435\u043d\u043a\u0443<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i> \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i> \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443<br\/><br\/><blockquote>\u0415\u0441\u043b\u0438 \u0414\u0413\u041a \u2014 \u044d\u0442\u043e \u00ab\u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043c\u043e\u0437\u0433\u0430\u00bb, \u0442\u043e \u042d\u041f\u041a \u2014 \u044d\u0442\u043e \u00ab\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u043e\u043d\u0430\u00bb.<\/blockquote><br\/><br\/>\u0414\u043b\u044f \u043d\u0435\u0439\u0440\u043e\u043f\u0440\u043e\u0442\u0435\u043a\u0446\u0438\u0438 \u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0438 \u0432\u0430\u0436\u043d\u044b \u043e\u0431\u0435 \u0444\u043e\u0440\u043c\u044b.<br\/><br\/><b>\u0427\u0442\u043e \u044d\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442 \u0434\u043b\u044f 35\u201345 \u043b\u0435\u0442 \u2014 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u0435<\/b><br\/><br\/>\u041a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e\u0435 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0432 70. \u041f\u043e\u0441\u043b\u0435 30\u201335 \u043b\u0435\u0442 \u043d\u0430 \u0444\u043e\u043d\u0435:<br\/><b>\u2014<\/b> \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430<br\/>\u2014 \u043d\u0435\u0434\u043e\u0441\u044b\u043f\u0430<br\/>\u2014 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438<br\/>\u2014 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438<br\/><br\/>\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043d\u0435\u0439\u0440\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f.<br\/><br\/>\u0412 \u044d\u0442\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0447\u0430\u0449\u0435 \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f:<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i>\u0444\u043e\u043d\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i>\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u00ab\u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0435\u043d\u043d\u043e\u0439 \u0433\u043e\u043b\u043e\u0432\u044b\u00bb<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i>\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i>\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C94.png')\"><b>\u2714\ufe0f<\/b><\/i>\u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u044f<br\/><br\/>\u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u043d\u0435\u0439\u0440\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u044e \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430.<br\/><br\/>\u041e\u043c\u0435\u0433\u0430-3 \u0437\u0434\u0435\u0441\u044c \u2014 \u043d\u0435 \u00ab\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u043e\u0442 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438\u00bb, \u0430 \u0444\u0430\u043a\u0442\u043e\u0440 \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0438:<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94B9.png')\"><b>\ud83d\udd39<\/b><\/i> \u042d\u041f\u041a \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0434\u0438\u0430\u0442\u043e\u0440\u044b, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94B8.png')\"><b>\ud83d\udd38<\/b><\/i> \u0414\u0413\u041a \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u043d\u0435\u0439\u0440\u043e\u043d\u043d\u044b\u0445 \u0441\u0432\u044f\u0437\u0435\u0439<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29CA8.png')\"><b>\u2728<\/b><\/i> \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u043e\u043c\u0435\u0433\u0430-3 \u0438\u043d\u0434\u0435\u043a\u0441 \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u043e\u0432\u0430\u043d \u0441 \u0431\u043e\u043b\u0435\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0439 \u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0435\u0439 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href=\"?q=%23shantifood_%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81\">#shantifood_\u0441\u0442\u0440\u0435\u0441\u0441<\/a> <a href=\"?q=%23shantifood_%D0%B0%D0%BD%D1%82%D0%B8%D1%8D%D0%B9%D0%B4%D0%B6\">#shantifood_\u0430\u043d\u0442\u0438\u044d\u0439\u0434\u0436<\/a> <a href=\"?q=%23shantifood_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D1%8B\">#shantifood_\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b<\/a><\/div>\n<div class=\"tgme_widget_message_reactions js-message_reactions\"><span class=\"tgme_reaction\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29DA4.png')\"><b>\u2764<\/b><\/i>4<\/span><\/div><div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">89<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\">edited &nbsp;<a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/711\"><time datetime=\"2026-02-18T12:15:47+00:00\" class=\"time\">12:15<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"shantifood_ru\/712\" data-view=\"eyJjIjotMTcyNTc3NDM3MiwicCI6NzEyLCJ0IjoxNzczMTI1NDA4LCJoIjoiMGY1YjNkMDE3MjQ0ZjBlZmEzIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/shantifood_ru\"><i class=\"tgme_widget_message_user_photo bgcolor0\" data-content=\"S\"><img src=\"https:\/\/cdn4.telesco.pe\/file\/bLZJM-7WHovklxr4UyB0D17sT1fK4e0Oo042lNqLh7RzJW_ZNhAuZF4UWptJYzRXddXD9F7zIwpQSfoza-XoZ93SsGY53oIcrOCheliUN_E7GTrgENDxxQRXZDU7DFYU0ldFVQsHkasvATT6YQkijws550DtW-y9IHiFMvYnNNTLhkl17MYWBwILqmbV8a02nQWRakyF1Ou1e0EPSP3LtHXMRMD4mX0ss_u3G8UA89CWyJ1DqnKGmjhfO63oeBL4LBRE9sCXg467cypjlq5tcGb8ybZzd8SJ6Dnxm8uJojNfw5SKCwd0_PBzxqCoNhs5WAlgehkR_dJeoiwoiL1XaQ.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/shantifood_ru\"><span dir=\"auto\">Shanti Food<\/span><\/a><\/div>\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u041f\u043e\u0447\u0435\u043c\u0443 \u00ab\u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0438\u0442\u044c \u043e\u043c\u0435\u0433\u0443\u00bb \u2014 \u043d\u0435 \u0440\u0430\u0432\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442<\/b><br\/><br\/><i>(\u043d\u0430\u0447\u0430\u043b\u043e \u043f\u043e\u0441\u0442\u0430 <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E2AC86.png')\"><b>\u2b06\ufe0f<\/b><\/i>) <\/i><br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/31E283A3.png')\"><b>1\ufe0f\u20e3<\/b><\/i> \u0420\u0430\u0431\u043e\u0447\u0438\u0435 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0438<br\/><br\/>\u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0447\u0430\u0449\u0435 \u0444\u0438\u0433\u0443\u0440\u0438\u0440\u0443\u044e\u0442 1000\u20132000 \u043c\u0433 \u0441\u0443\u043c\u043c\u0430\u0440\u043d\u044b\u0445 \u042d\u041f\u041a+\u0414\u0413\u041a \u0432 \u0441\u0443\u0442\u043a\u0438. <br\/><br\/>\u0414\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 200\u2013300 \u043c\u0433 \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b \u043f\u0440\u0438 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u043c \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/32E283A3.png')\"><b>2\ufe0f\u20e3<\/b><\/i> \u041e\u043c\u0435\u0433\u0430-3 \u0438\u043d\u0434\u0435\u043a\u0441<br\/><br\/>\u042d\u0442\u043e \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u042d\u041f\u041a \u0438 \u0414\u0413\u041a \u0432 \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u0430\u0445 \u044d\u0440\u0438\u0442\u0440\u043e\u0446\u0438\u0442\u043e\u0432.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D97.png')\"><b>\u2757\ufe0f<\/b><\/i>&lt;4% \u2014 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0440\u0438\u0441\u043a<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D93.png')\"><b>\u2753<\/b><\/i>4\u20138% \u2014 \u043f\u0440\u043e\u043c\u0435\u0436\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u0437\u043e\u043d\u0430<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i> 8%+ \u2014 \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d<br\/><br\/>\u0412\u043e\u043f\u0440\u043e\u0441 \u043d\u0435 \u00ab\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043e\u043c\u0435\u0433\u0443\u00bb, \u0430 \u043a\u0430\u043a\u043e\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0432\u0441\u0442\u0440\u043e\u0435\u043d \u0432 \u0432\u0430\u0448\u0438 \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u044b.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/33E283A3.png')\"><b>3\ufe0f\u20e3<\/b><\/i> \u0411\u0430\u043b\u0430\u043d\u0441 \u043e\u043c\u0435\u0433\u0430-3 \/ \u043e\u043c\u0435\u0433\u0430-6<br\/><br\/>\u0418\u0437\u0431\u044b\u0442\u043e\u043a \u043e\u043c\u0435\u0433\u0430-6 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\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u043d\u043e\u0439 \u0440\u044b\u0431\u044b<br\/>- \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441<br\/>- \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c<br\/>- \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0439 \u0421-\u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a<br\/>- \u0430\u0443\u0442\u043e\u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b<br\/>- \u0441\u0443\u0445\u043e\u0441\u0442\u044c \u043a\u043e\u0436\u0438 \u0438 \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u044b\u0445<br\/>- \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<br\/><br\/>\u0418 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0432\u044b \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0435:<br\/>- \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0443\u044e \u0443\u0442\u043e\u043c\u043b\u044f\u0435\u043c\u043e\u0441\u0442\u044c<br\/>- \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438<br\/>- \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435<br\/>- \u0444\u043e\u043d\u043e\u0432\u0443\u044e \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c<br\/><br\/>\u2014 \u0438\u043c\u0435\u0435\u0442 \u0441\u043c\u044b\u0441\u043b \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u0438\u043d\u0434\u0435\u043a\u0441, \u0430 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u00ab\u043f\u0440\u043e\u043f\u0438\u0442\u044c \u043a\u0443\u0440\u0441\u00bb.<br\/><b><br\/>\u0418\u0442\u043e\u0433\u043e\u0432\u044b\u0439 \u0432\u044b\u0432\u043e\u0434<br\/><\/b><br\/>\u041e\u043c\u0435\u0433\u0430-3 \u2014 \u0432\u0430\u0436\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442. \u041d\u043e \u043d\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439.<br\/><br\/>\u0415\u0441\u043b\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435, \u043d\u0430\u0440\u0443\u0448\u0435\u043d \u0441\u043e\u043d, \u0435\u0441\u0442\u044c \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D - \u043e\u0434\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043d\u0435 \u0440\u0435\u0448\u0438\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443.<br\/><br\/><blockquote>\u041e\u043c\u0435\u0433\u0430-3 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0432 \u0441\u0438\u0441\u0442\u0435\u043c\u0435: \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0442\u0430\u0442\u0443\u0441\u0430, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f.<\/blockquote><br\/><br\/><b><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09FA48D.png')\"><b>\ud83e\udd0d<\/b><\/i> \u0415\u0441\u043b\u0438 \u0445\u043e\u0447\u0435\u0442\u0441\u044f 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\u043d\u0435\u043f\u043e\u043b\u043d\u0430\u044f.<br\/><br\/>\u0415\u0441\u043b\u0438 \u043e\u0442\u043a\u043b\u0438\u043a\u0430\u0435\u0442\u0441\u044f \u2014 \u043c\u043e\u0436\u043d\u043e <b>\u043d\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u0432 \u043b\u0438\u0447\u043d\u044b\u0435 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u044f<\/b>, \u0440\u0430\u0437\u0431\u0435\u0440\u0451\u043c \u0432\u0430\u0448\u0443 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e. <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29DA4.png')\"><b>\u2764\ufe0f<\/b><\/i><br\/><br\/><a href=\"?q=%23shantifood_%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81\">#shantifood_\u0441\u0442\u0440\u0435\u0441\u0441<\/a> <a href=\"?q=%23shantifood_%D0%B0%D0%BD%D1%82%D0%B8%D1%8D%D0%B9%D0%B4%D0%B6\">#shantifood_\u0430\u043d\u0442\u0438\u044d\u0439\u0434\u0436<\/a> <a href=\"?q=%23shantifood_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D1%8B\">#shantifood_\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b<\/a><\/div>\n<div class=\"tgme_widget_message_reactions js-message_reactions\"><span class=\"tgme_reaction\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94A5.png')\"><b>\ud83d\udd25<\/b><\/i>7<\/span><span class=\"tgme_reaction\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29DA4.png')\"><b>\u2764<\/b><\/i>3<\/span><\/div><div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">130<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\">edited &nbsp;<a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/shantifood_ru\/712\"><time datetime=\"2026-02-18T12:15:47+00:00\" class=\"time\">12:15<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div>"